15 Chopped Salads to Brighten Your Table This Season
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When it comes to fresh, vibrant, and versatile meals, chopped salads are the ultimate go-to. Whether you’re looking for something hearty and filling, crisp and refreshing, or bold and zesty, there’s a chopped salad for every craving and occasion. Perfect as a main course or a show-stopping side, these salads are more than just a medley of greens—they’re a celebration of textures, flavors, and seasonal ingredients. From cozy roasted veggies to tangy citrus and avocado, each recipe here is designed to inspire creativity in the kitchen while keeping things easy to prepare. Whether you’re hosting a winter gathering or simply meal-prepping for the week ahead, these 15 chopped salads will bring color, nutrition, and excitement to your table. Get ready to dive into a world of fresh flavor combinations that will make you rethink the humble salad bowl!
1. Roasted Veggie Chopped Salad

Roast sweet potatoes, parsnips, and carrots, then toss with kale, chickpeas, and sunflower seeds. Finish with a creamy maple-tahini dressing for a hearty winter salad.
2. Crispy Kale & Apple Chopped Salad

Combine chopped kale, crisp apples, celery, red onions, dried cranberries, and toasted walnuts. Toss with a tangy apple cider vinaigrette for a refreshing seasonal crunch.
3. Citrus Avocado Chopped Salad

Mix diced oranges, grapefruits, creamy avocado, fennel, and red onions. Drizzle with a honey-lime dressing for a bright and zesty flavor.
4. Winter Grain Chopped Salad

Toss cooked farro, shredded Brussels sprouts, roasted squash, cranberries, and kale. Top with feta and a citrus vinaigrette for a hearty, nutrient-packed dish.
5. Mediterranean Winter Chopped Salad

Combine chopped radicchio, arugula, chickpeas, sun-dried tomatoes, olives, and crumbled goat cheese. Dress with a lemon-oregano vinaigrette for bold Mediterranean flavors.
6. Southwest Chopped Salad

Mix chopped romaine, black beans, roasted corn, diced red peppers, cherry tomatoes, and avocado. Toss with a smoky chipotle-lime dressing for a Tex-Mex twist.
7. Beet & Citrus Chopped Salad

Combine roasted beets, orange segments, spinach, fennel, and red onions. Toss with a balsamic vinaigrette for a vibrant, earthy winter salad.
8. Protein-Packed Winter Chopped Salad

Toss chopped kale, red cabbage, grilled chicken, hard-boiled eggs, shredded carrots, and chickpeas. Finish with a creamy Greek yogurt dressing for a hearty protein boost.
9. Shaved Brussels Sprouts Chopped Salad

Shave fresh Brussels sprouts and mix with pomegranate seeds, diced apples, slivered almonds, and Parmesan. Toss with a light lemon vinaigrette for a crisp, refreshing salad.
10. Festive Cranberry Farro Chopped Salad

Mix cooked farro, arugula, dried cranberries, and crumbled feta. Toss with a citrus vinaigrette for a festive grain-based salad with a burst of flavor.
11. Fennel & Citrus Chopped Salad

Combine shaved fennel, orange slices, and baby arugula. Drizzle with olive oil and a pinch of sea salt for a simple, fresh flavor.
12. Tex-Mex Chopped Salad

Toss black beans, roasted corn, cherry tomatoes, diced avocado, romaine, and shredded cheddar. Dress with a cilantro-lime vinaigrette for a bold Tex-Mex flavor.
13. Winter Citrus Chopped Salad

Mix radicchio, spinach, orange slices, pomegranate seeds, and red onions. Top with a citrus-honey dressing for a light and refreshing winter salad.
14. Asian Sesame Chopped Salad

Toss napa cabbage, shredded carrots, sliced red peppers, edamame, and green onions with a sesame-ginger dressing. Sprinkle with sesame seeds for a fresh, crunchy flavor.
15. Pear & Gorgonzola Chopped Salad

Combine diced pears, baby arugula, gorgonzola crumbles, candied pecans, and pomegranate seeds. Dress with a light champagne vinaigrette for an elegant, sweet-and-savory dish.
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