Hearty and Flavorful Winter Grain Chopped Salad

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Looking for a salad that not only fills you up but also keeps you warm during those chilly winter months? This hearty winter grain chopped salad is just the ticket. Packed with wholesome grains and vibrant vegetables, it offers a delightful crunch and a medley of flavors that makes it a perfect addition to your winter meals.

Imagine biting into a mix of chewy farro, crunchy kale, and sweet roasted butternut squash drizzled with a tangy dressing. This salad isn’t just nutritious; it’s a satisfaction party for your taste buds, with each bite offering a balance of earthy, sweet, and zesty notes.

A Nutritious and Flavorful Winter Salad

This winter grain chopped salad is a vibrant mix of grains, roasted vegetables, and fresh greens. It’s hearty enough to be a meal on its own while loaded with textures and flavors that pop. The combination of nutty grains, fresh herbs, and a zesty vinaigrette creates a refreshing yet satisfying dish.

Ingredients

• 1 cup farro, cooked and cooled
• 2 cups kale, chopped
• 1 cup roasted butternut squash, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1/4 cup dried cranberries
• 1/4 cup feta cheese, crumbled
• 1/4 cup sunflower seeds
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Grains: Cook farro according to package instructions. Let it cool.
2. Roast the Vegetables: Preheat oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
3. Mix the Vinaigrette: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Combine Ingredients: In a large bowl, mix the cooled farro, chopped kale, roasted butternut squash, red bell pepper, red onion, dried cranberries, and sunflower seeds.
5. Dress the Salad: Pour the vinaigrette over the salad and toss to combine. Sprinkle feta cheese on top.
6. Serve: Garnish with fresh parsley and serve immediately or let it chill for a bit to enhance the flavors.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4
• Calories: 350kcal
• Fat: 18g
• Protein: 10g
• Carbohydrates: 42g

Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.