Crunchy Kale and Apple Chopped Salad Recipe

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Looking for a refreshing and vibrant salad that’s packed with flavor? This Crispy Kale and Apple Chopped Salad is the perfect answer. With its mix of crisp kale, sweet apples, and a tangy dressing, it’s a dish that will brighten up your plate and your mood. Whether you’re serving it at a family gathering or enjoying it for a light lunch, this salad is sure to impress.

The combination of crunchy kale and juicy apples creates a delightful texture that’s both satisfying and nutritious. Toss in some toasted nuts for an added crunch, and you have a salad that’s not just healthy, but also incredibly delicious. It’s a simple yet elegant way to incorporate more greens into your diet while enjoying a burst of flavors.

The Ultimate Crispy Kale and Apple Chopped Salad

This chopped salad features crispy kale, tart apples, and a variety of colorful veggies tossed in a light vinaigrette. It’s refreshing, crunchy, and mildly sweet, making it an excellent side dish or a satisfying main course.

Ingredients

• 4 cups kale, stems removed and chopped
• 1 large apple, diced (preferably a tart variety like Granny Smith)
• 1/2 cup chopped red cabbage
• 1/4 cup shredded carrots
• 1/4 cup sliced almonds or walnuts, toasted
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until it becomes tender.
2. Combine the Vegetables: Add the diced apple, red cabbage, shredded carrots, and toasted nuts to the bowl with the kale.
3. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, and a pinch of salt and pepper.
4. Toss the Salad: Drizzle the dressing over the salad and toss everything together until well combined. If using, sprinkle the feta cheese on top before serving.
5. Serve: Enjoy immediately as a refreshing side dish or light meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

• Servings: 4
• Calories: 150kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 15g

Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.