Nutritious Rutabaga, Kale, and Quinoa Bowl
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If you’re searching for a healthy and satisfying meal, look no further than this vibrant rutabaga, kale, and quinoa bowl. Packed with nutrients and flavor, this dish is perfect for lunch or dinner. The combination of earthy rutabaga, hearty kale, and protein-rich quinoa makes it a wholesome option for both vegetarians and meat lovers alike.
This bowl is not just a feast for the eyes; it’s a symphony of textures and tastes. The roasted rutabaga adds a sweet and slightly nutty flavor, while the kale brings a satisfying crunch and a touch of bitterness that balances perfectly with the creamy dressing. Quinoa provides a lovely nutty flavor and a fluffy texture, making every bite a delightful experience.
Healthy Rutabaga, Kale, and Quinoa Bowl Recipe

This colorful bowl is a delightful mix of roasted rutabaga, fresh kale, and fluffy quinoa, drizzled with a tangy dressing. It’s nutritious, filling, and absolutely delicious, making it a perfect option for meal prep or a quick weeknight dinner.
Ingredients
- 1 medium rutabaga, peeled and diced
- 1 cup cooked quinoa
- 3 cups kale, stems removed and chopped
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup chopped walnuts or almonds (optional)
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Rutabaga: Toss the diced rutabaga with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, or until tender and golden brown, flipping halfway through.
- Prepare the Kale: While the rutabaga is roasting, massage the chopped kale with a pinch of salt and a drizzle of olive oil until it softens, about 2-3 minutes.
- Combine Ingredients: In a bowl, combine the cooked quinoa, roasted rutabaga, and massaged kale. Toss well to blend all the flavors together.
- Make the Dressing: In a small bowl, whisk together lemon juice, honey or maple syrup, and the remaining olive oil. Pour over the quinoa mixture and toss to combine.
- Serve: Top the bowl with feta cheese and chopped nuts if desired. Enjoy your nutritious bowl warm or cold!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 40g
If you would like to try more interesting globally-inspired recipes with this unique vegetable, check out our blog, 15 Delicious and Nutritious Internationally-inspired Rutabaga Recipes.
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