Refreshing Mediterranean Winter Chopped Salad Recipe
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Looking for a healthy and vibrant salad to brighten up your winter meals? This Mediterranean Winter Chopped Salad is your go-to dish that combines seasonal ingredients with classic Mediterranean flavors. It’s crisp, refreshing, and perfect for those chilly days when you crave something light yet satisfying.
This salad is not just another leafy green mix; it’s a delightful medley of textures and tastes. The crunch of fresh vegetables paired with creamy feta and zesty dressing creates a symphony of flavors that will awaken your taste buds. Plus, it’s a fantastic way to use up that winter produce in your fridge.
The Perfect Winter Salad

This Mediterranean Winter Chopped Salad features a colorful array of chopped vegetables, including bell peppers, cucumbers, and red onions, mixed with hearty greens like kale or spinach. Tossed in a tangy olive oil and lemon dressing, this salad is both nutritious and refreshing, making it an excellent choice for lunch or dinner.
Ingredients
- 2 cups chopped kale or spinach
- 1 cup diced cucumber
- 1 cup chopped bell peppers (red, yellow, or green)
- 1/2 cup diced red onion
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped kale or spinach, diced cucumber, chopped bell peppers, red onion, cherry tomatoes, and Kalamata olives.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad and toss gently to combine all the ingredients. Add the crumbled feta cheese and chopped parsley, and toss again.
- Serve: Enjoy immediately, or let it sit for 15-30 minutes for the flavors to meld together. This salad can be served as a side dish or as a light main course.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 200kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 12g
Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.