Refreshing Fennel and Citrus Chopped Salad
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Looking for a salad that bursts with freshness and vibrant flavors? This Fennel and Citrus Chopped Salad is the answer! Perfect for a light lunch or as a side dish at dinner, this salad combines crisp fennel with juicy citrus fruits for a delightful and refreshing experience. It’s a fantastic way to enjoy seasonal produce and a great addition to any meal.
This salad is not only delicious but also incredibly easy to prepare. With its bright colors and zesty dressing, it’s sure to impress your guests or family. The combination of flavors in this dish creates a perfect harmony; the crunchy fennel pairs beautifully with the sweetness and tang of the citrus, resulting in a salad that is both refreshing and satisfying.
Whether you’re looking for a healthy side dish or a light main course, this salad is versatile and can easily be customized with your favorite ingredients.
Vibrant Fennel and Citrus Chopped Salad Recipe

This Fennel and Citrus Chopped Salad is a refreshing mix of crisp fennel, tangy oranges, and zesty lemon dressing. Each bite is a burst of flavor, making it a perfect refreshing option on warm days.
Ingredients
- 1 medium bulb fennel, thinly sliced
- 2 large oranges, segmented
- 1 grapefruit, segmented
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Fennel: Remove the fronds from the fennel bulb and thinly slice it using a sharp knife or mandoline.
- Segment the Citrus: Cut the ends off the oranges and grapefruit. Following the curve, cut away the peel and pith, then segment the fruits by cutting between the membranes.
- Combine Ingredients: In a large bowl, combine the sliced fennel, segmented citrus, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
- Serve: Enjoy immediately or let it chill in the refrigerator for 15-20 minutes to enhance the flavors before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150 kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 20g
Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.
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