Savory and Sweet Asian Sesame Chopped Salad
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This Asian sesame chopped salad is a refreshing blend of crunchy vegetables and a tangy sesame dressing. Perfect for lunch or as a side dish, it’s vibrant and packed with flavors that burst in your mouth with every bite.
Imagine a colorful medley of fresh produce combined with the nutty aroma of sesame oil, creating a dish that’s both healthy and satisfying. It’s a great way to enjoy a variety of textures and tastes, making your mealtime more exciting.
This recipe is not only quick to prepare but also versatile. You can easily customize it by adding your favorite proteins or nuts, making it a suitable option for any dietary preference.
Delicious and Nutritious Asian Sesame Chopped Salad

This salad features crisp romaine lettuce, shredded carrots, bell peppers, and green onions, all tossed together with a delightful sesame dressing. Each forkful is a mix of crunchy, sweet, and savory, creating a perfect harmony of flavors.
Ingredients
- 1 head of romaine lettuce, chopped
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 1 cup green onions, sliced
- 1/2 cup chopped cilantro
- 1/4 cup sesame seeds, toasted
- 1/4 cup slivered almonds
- 1/3 cup sesame oil
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon minced garlic
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large mixing bowl, combine the chopped romaine lettuce, shredded carrots, diced bell pepper, sliced green onions, and chopped cilantro.
- Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), minced garlic, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
- Add Crunch: Sprinkle toasted sesame seeds and slivered almonds on top for added crunch.
- Serve: Enjoy immediately or let it chill in the refrigerator for about 15 minutes to enhance the flavors.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 180kcal
- Fat: 14g
- Protein: 4g
- Carbohydrates: 14g
Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.
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