Delicious Kale and Sausage Ragu

Looking for a hearty dish that combines the goodness of leafy greens with the robust flavor of sausage? This kale and sausage ragu is just what you need. It’s a satisfying meal that’s perfect for chilly evenings or whenever you want something comforting yet nutritious.

Imagine a steaming bowl of tender pasta topped with a rich, savory ragu featuring sautéed kale and flavorful sausage. This dish is not only delicious but also packed with nutrients, making it a perfect family dinner option. Whether you’re cooking for yourself or a crowd, this recipe will leave everyone asking for seconds.

Delicious Kale and Sausage Ragu Recipe

This ragu is a delightful blend of savory sausage, fresh kale, and aromatic herbs. The combination creates a warm, comforting dish that’s both filling and nutritious, offering a perfect balance of flavors.

Ingredients

• 1 pound Italian sausage, casings removed
• 4 cups chopped kale, stems removed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 1 cup chicken or vegetable broth
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Parmesan cheese for serving
• Pasta of choice (spaghetti, penne, etc.)

Instructions

1. Cook the Pasta: In a large pot, boil water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté Sausage: In a large skillet, heat olive oil over medium heat. Add the sausage, breaking it apart with a spatula, and cook until browned and cooked through (about 5-7 minutes).
3. Add Aromatics: Stir in the diced onion and minced garlic. Sauté until the onion is translucent (about 3-4 minutes).
4. Incorporate Kale: Add the chopped kale to the skillet and cook until wilted (about 2-3 minutes).
5. Make the Ragu: Pour in the crushed tomatoes and broth. Add oregano, salt, and pepper. Stir to combine and let simmer for 10-15 minutes, allowing the flavors to meld.
6. Combine: Toss the cooked pasta with the ragu until well coated. Serve hot, topped with grated Parmesan cheese.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 450kcal
• Fat: 22g
• Protein: 25g
• Carbohydrates: 40g

Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.

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