Spicy Kale and Lentil Dal Recipe

Some of the links on this website are affiliate links, which means that if you make a purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I genuinely trust and believe will bring value to my readers. For more information, please visit the Privacy Policy page. Thank you for supporting my blog and helping me continue to provide valuable content.

This Spicy Kale and Lentil Dal is not just another lentil dish; it’s a vibrant explosion of flavors that will warm your soul. The combination of hearty lentils and nutrient-rich kale creates a satisfying meal that’s perfect for any day of the week. Packed with protein and fiber, this dish is ideal for anyone looking to nourish their body with wholesome ingredients.

Imagine a comforting bowl of lentils simmered in warm spices, with the earthiness of kale adding a refreshing twist. This recipe is versatile and can easily be adjusted to suit your spice preference. Want more heat? Toss in some extra chili flakes. Prefer it milder? Just skip the spice. It’s your kitchen, your rules!

Ingredients

• 1 cup red lentils, rinsed and drained
• 3 cups vegetable broth or water
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 cups kale, chopped
• 1 can (14 oz) coconut milk
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• Red chili flakes for garnish (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.
2. Cook Lentils: Add rinsed lentils, vegetable broth, curry powder, cumin, turmeric, salt, and pepper to the pot. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes until lentils are tender.
3. Add Kale and Coconut Milk: Stir in chopped kale and coconut milk. Simmer for another 5-10 minutes until the kale is wilted and tender.
4. Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or spices as needed.
5. Serve: Ladle the dal into bowls, garnish with red chili flakes if desired, and enjoy with rice or bread.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 12g
• Protein: 15g
• Carbohydrates: 35g

Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.