Savory Kale and Feta Spanakopita Recipe
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If you’re looking for a flaky, flavorful pastry that will impress at any gathering, this kale and feta spanakopita is your answer. Bursting with the savory goodness of tender kale and creamy feta cheese, it’s a dish that’s perfect for sharing with friends or enjoying as a satisfying snack.
This recipe is not just about taste; it’s also a delightful experience. Picture golden, crispy layers of phyllo dough enveloping a deliciously seasoned filling. It’s a treat that combines the earthiness of kale and the rich tang of feta, creating a flavor profile that’s both unique and utterly delicious.
Delicious Kale and Feta Spanakopita

This spanakopita features layers of flaky phyllo dough filled with a savory mixture of sautéed kale, crumbled feta cheese, and aromatic herbs. The finished product is crispy on the outside and filled with a warm, cheesy center that’s simply irresistible.
Ingredients
- 1 package of phyllo dough (16 oz), thawed
- 2 cups fresh kale, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil, plus more for brushing
- 1 egg, beaten (optional for egg wash)
- Salt and pepper to taste
- 1 tablespoon fresh dill or parsley, chopped (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add garlic and kale, cooking until the kale is wilted. Season with salt, pepper, and fresh herbs if using.
- In a mixing bowl, combine the cooked kale mixture with crumbled feta cheese. Allow to cool slightly.
- Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Layer another sheet on top and brush again. Repeat with 3-4 sheets.
- Spoon a portion of the kale and feta mixture along one edge of the phyllo, then fold the sides over and roll it up tightly to form a log. Place seam side down on a baking sheet.
- Repeat the process with the remaining phyllo and filling. Brush the tops with beaten egg for a golden finish, if desired.
- Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- Allow to cool slightly before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 8 pieces
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 15g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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