Hearty Warm Lentil and Spinach Salad Recipe

Looking for a nutritious and satisfying salad that warms you from the inside out? This warm lentil and spinach salad is the perfect solution. With its hearty ingredients and vibrant flavors, it’s ideal for a light lunch or a wholesome dinner.

This salad is packed with protein-rich lentils and fresh spinach, making it a fulfilling dish. Plus, the combination of warm ingredients creates a delightful contrast in textures that will keep your taste buds excited.

Transform your dinner routine with this easy-to-make salad that is as delicious as it is nourishing. It’s the kind of meal that will have everyone coming back for seconds!

A Nutritious and Flavorful Salad for Any Occasion

This warm lentil and spinach salad features tender lentils, fresh spinach, and a zesty dressing that brings everything together. The earthy flavor of the lentils pairs beautifully with the vibrant spinach, creating a dish that is both hearty and refreshing.

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups vegetable broth or water
• 4 cups fresh spinach, washed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled (optional)
• Chopped walnuts or pecans for garnish (optional)

Instructions

1. Cook the Lentils: In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, until tender. Drain any excess liquid.
2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.
3. Combine Ingredients: Add the cooked lentils to the skillet with the onions and garlic. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
4. Make the Dressing: In a small bowl, whisk together balsamic vinegar, Dijon mustard, salt, and pepper. Pour over the lentil mixture and toss to combine.
5. Serve: Remove from heat, sprinkle with crumbled feta cheese and chopped nuts if desired. Serve warm, either on its own or as a side dish.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4
• Calories: 280kcal
• Fat: 10g
• Protein: 15g
• Carbohydrates: 35g

Check out our blog, 17 Easy and Delicious Garden-Inspired Winter Salad Recipe Ideas, for more delicious salad recipes!

I wrote a whole book about gardening this way, and you can have it free.