Savory Kale and Sweet Potato Gnocchi Recipe

If you’re looking for a comforting dish that bursts with flavor and nutrition, this Kale and Sweet Potato Gnocchi is just the ticket. It’s a delightful blend of tender gnocchi, earthy kale, and sweet potatoes, making it perfect for a cozy dinner or an impressive meal for guests.

Each bite of this dish delivers a unique taste experience, with the sweetness of the potatoes balancing the slight bitterness of the kale, all enveloped in a rich, savory sauce. Whether you’re a seasoned cook or just starting, this recipe is approachable and rewarding.

Not only is this gnocchi a feast for the taste buds, but it’s also packed with nutrients, making it a great addition to your weekly menu. Your family will love this dish, and you might just find yourself making it again and again!

Delicious and Nutritious Kale and Sweet Potato Gnocchi

This dish features soft, pillowy gnocchi made from sweet potatoes, sautéed with fresh kale and garlic in a light olive oil sauce. The combination of flavors is both satisfying and wholesome, making it a perfect choice for any meal.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 cup all-purpose flour (plus more for dusting)
• 1 egg
• 1 teaspoon salt
• 1 bunch of kale, chopped
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions

1. Cook Sweet Potatoes: Boil the sweet potatoes in salted water until tender, about 15 minutes. Drain and let cool slightly.
2. Make Gnocchi Dough: In a large bowl, mash the sweet potatoes until smooth. Mix in the flour, egg, and salt until a dough forms. If the dough is too sticky, add more flour as needed.
3. Shape Gnocchi: Divide the dough into sections and roll each section into a long rope about 1/2 inch thick. Cut into bite-sized pieces, and use a fork to create ridges on each piece for better sauce adherence.
4. Cook Gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
5. Sauté Kale: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add chopped kale and cook until wilted, about 5 minutes.
6. Combine: Add the cooked gnocchi to the skillet with the kale, tossing gently to combine. Season with salt and pepper to taste.
7. Serve: Plate the gnocchi and sprinkle with grated Parmesan cheese if desired. Enjoy hot!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 6g
• Protein: 8g
• Carbohydrates: 60g

Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.

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