Nutritious Sweet Potato and Kale Salad with Tahini Dressing
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Craving a salad that’s both hearty and packed with nutrients? Look no further than this sweet potato and kale salad. It’s a vibrant dish that combines the natural sweetness of roasted sweet potatoes with the earthy flavor of fresh kale, all topped off with a creamy tahini dressing. Perfect for a quick lunch or as a side dish for dinner.
This recipe is not just another salad; it’s a delightful balance of textures and flavors. The sweet potatoes provide a satisfying sweetness, while the kale adds a nice crunch. The tahini dressing brings everything together, adding a nutty creaminess that elevates the entire dish.
A Flavorful Sweet Potato and Kale Salad

This sweet potato and kale salad bursts with flavor and nutrition. The roasted sweet potatoes are tender and slightly caramelized, while the kale is crisp and refreshing. The tahini dressing is creamy and rich, making this salad a deliciously satisfying option for any meal.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 4 cups kale, stems removed and chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup (optional)
- 2 tablespoons water (to thin the dressing)
- 1/4 cup pumpkin seeds or nuts for topping (optional)
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes, or until they are tender and lightly browned.
- Prepare the Kale: While the sweet potatoes are roasting, massage the chopped kale with a pinch of salt to soften it.
- Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Adjust the consistency by adding more water if necessary.
- Assemble the Salad: Once the sweet potatoes are done, let them cool slightly. In a large bowl, combine the kale and roasted sweet potatoes. Drizzle with tahini dressing and toss gently to combine. Top with pumpkin seeds or nuts if desired.
- Serve: Enjoy the salad warm or at room temperature for a nutritious meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 8g
- Carbohydrates: 35g
Check out our blog, 17 Easy and Delicious Garden-Inspired Winter Salad Recipe Ideas, for more delicious salad recipes!