Mediterranean Chickpea and Spinach Stew

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Imagine a warm, hearty stew that transports you straight to the sun-kissed shores of the Mediterranean. This chickpea and spinach stew is a delightful combination of flavors and textures, bringing together the earthiness of chickpeas with the vibrant greens of fresh spinach. It’s not just a meal; it’s an invitation to enjoy the simple pleasures of good food.

This recipe is perfect for a cozy weeknight dinner or a satisfying lunch. With the comforting taste of tomatoes and aromatic spices, it’s both nourishing and delicious. Plus, it’s packed with protein and nutrients, making it a well-rounded dish that everyone will love.

A Flavorful Chickpea and Spinach Stew

This Mediterranean chickpea and spinach stew is a rich, flavorful dish that combines tender chickpeas, fresh spinach, and a medley of spices in a tomato base. It’s savory, slightly tangy, and has a hint of warmth from the spices, resulting in a satisfying meal that’s ready in under an hour.

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 4 cups fresh spinach, roughly chopped
• 1 can (14 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili flakes (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro, for garnish

Instructions

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute until fragrant.
2. Add the Spices: Sprinkle in cumin, paprika, and chili flakes (if using). Stir to coat the onion and garlic with the spices.
3. Incorporate Chickpeas and Tomatoes: Add the drained chickpeas and diced tomatoes to the pot. Stir to combine and let simmer for about 10 minutes to allow the flavors to meld.
4. Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
5. Serve: Ladle the stew into bowls and garnish with fresh parsley or cilantro. Enjoy with crusty bread or over rice for a complete meal.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 8g
• Protein: 12g
• Carbohydrates: 42g