Crispy Shaved Brussels Sprouts Chopped Salad
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Looking for a fresh and crunchy salad that packs a punch? This shaved Brussels sprouts chopped salad is just the answer! It’s not your average salad; it’s vibrant, satisfying, and perfect for any occasion. The combination of raw Brussels sprouts, crunchy vegetables, and flavorful dressing is sure to awaken your taste buds.
With its mix of textures and zesty flavor, this salad is a great way to add some greens to your meal. Perfect as a side dish or a light lunch, you’ll find it hard to resist going back for seconds. And the best part? It’s simple to prepare and can be made ahead of time!
Refreshing Shaved Brussels Sprouts Salad

This salad features thinly shaved Brussels sprouts, combined with fresh vegetables like carrots and radishes, all tossed in a tangy vinaigrette. The result is a refreshing dish that’s both crunchy and satisfying, with a bright and zesty taste that will leave you wanting more.
Ingredients
- 4 cups Brussels sprouts, shaved
- 1 cup carrots, shredded
- 1 red apple, cubed
- 1/2 cup red onion, thinly sliced
- 1/2 cup toasted walnuts or pecans, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the shaved Brussels sprouts, shredded carrots, sliced radishes, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (if using), and season with salt and pepper.
- Combine: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Add Toppings: Sprinkle with toasted nuts, crumbled feta, and chopped parsley. Toss gently again before serving.
- Serve: This salad can be served immediately or refrigerated for up to 2 hours to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 10g
Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.
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