Lemongrass-Ginger Iced Tea with Mint

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Cool, citrusy, and just the right kick of spice—summer hydration with herbal flair.
There’s something so grounding about steeping herbs in summer—especially when they come straight from your garden. This lemongrass-ginger iced tea is one of my favorite herbal blends for hot afternoons. It’s bright from the lemongrass, gently spicy from the ginger, and incredibly refreshing thanks to garden-fresh mint.
I started making this when I had more mint than I could dry, and now it’s become a summer staple. It’s caffeine-free, soothing to the stomach, and feels like a little herbal spa treatment in a glass. Whether you’re serving it at brunch or keeping a pitcher in the fridge, it’s the kind of drink that turns hydration into a ritual.
📌 Why You’ll Love This Recipe
- ✅ Naturally caffeine-free and soothing
- ✅ Anti-inflammatory ingredients like ginger & mint
- ✅ Simple to batch brew and chill
- ✅ Great for garden-grown lemongrass or mint
- ✅ Lightly sweetened and totally refreshing
📌 Quick Reference
- Prep Time: 5 minutes
- Steep Time: 20 minutes
- Chill Time: 1 hour minimum
- Total Time: 1 hour 30 minutes (hands-off)
- Servings: 6 cups
- Dietary Info: Vegan, Gluten-Free, Caffeine-Free
⭐ Key Ingredients at a Glance
lemongrass • ginger • fresh mint • honey or maple syrup • lemon
📌 Ingredients
- 3 stalks fresh lemongrass, chopped into 1″ pieces (or 2 tbsp dried)
- 1½ tablespoons fresh ginger, sliced (no need to peel)
- 6 cups filtered water
- 2–3 tablespoons honey or maple syrup, to taste
- Juice of 1 lemon (optional)
- ½ cup fresh mint leaves, plus more for garnish
- Ice, lemon slices, and mint sprigs for serving
📝 Substitutions & Notes:
- Use stevia leaves or skip sweetener entirely for a sugar-free version
- Swap lemon for lime or orange for a citrus variation
- Add a pinch of turmeric or cinnamon stick for extra warmth
📌 Step-by-Step Instructions
🍵 1. Boil the Base
In a saucepan, combine lemongrass, ginger, and water.
Bring to a boil, then reduce heat and simmer for 15–20 minutes.
🍯 2. Add Sweetener & Steep
Remove from heat and stir in honey or maple syrup while warm.
Add fresh mint leaves and steep for 5–10 more minutes, covered.

❄️ 3. Strain & Chill
Strain into a heatproof pitcher. Stir in lemon juice if using.
Let cool to room temperature, then refrigerate until chilled (about 1 hour).
🧊 4. Serve Over Ice
Serve over ice with lemon slices and extra mint sprigs for garnish.
Sip slowly and savor the refreshment!
📌 Serving & Pairing Ideas
- Pair with light summer lunches, fruit salads, or garden picnics
- Add a splash of sparkling water for a fizzy twist
- Great with spicy food or grilled veggies
- Serve in mason jars with reusable straws for garden parties
📌 Storage & Make-Ahead Tips
- Fridge: Store in a sealed pitcher for up to 4 days
- Freezer: Freeze in ice cube trays for cooling any tea or lemonade later
- Make Ahead: Brew in the evening for chilled tea by morning
📌 Final Thoughts
This is more than just iced tea—it’s herbal comfort in a cup. With the calm of mint, the brightness of lemongrass, and the kick of ginger, this blend is the perfect answer to a hot summer day. I keep a pitcher in the fridge all season long.
Tag @SouthernSoilSunshine if you make it, and check out Lemon Balm Iced Tea or Garden Mint Cucumber Cooler for more ways to sip your herbs!

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