🌿 Refreshing Mint Yogurt Delight: A Cool Chutney for Every Occasion

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A cool, tangy, herb-loaded chutney perfect for dipping, drizzling, or dolloping alongside homemade naan.

If there’s one herb that tries to take over my garden every summer, it’s mint. And I’m not mad about it—because this mint yogurt chutney has become my favorite way to keep up. It’s cooling, tangy, creamy, and comes together in minutes.

Originally inspired by Indian green chutneys, this version leans into what’s growing: garden mint, a little cilantro or parsley, and a generous swirl of creamy yogurt. It pairs beautifully with fresh naan (homemade or store-bought), grilled veggies, or even as a sandwich spread. When I want a break from heavy sauces and something vibrant on the table—this is it.

📌 Why You’ll Love This Recipe

• ✅ Ready in 5 minutes—no cooking required
• ✅ Naturally vegetarian and gluten-free
• ✅ Bright, herbal, and creamy
• ✅ Pairs with everything from naan to roasted veggies
• ✅ Great for taming spicy dishes

📌 Quick Reference

• Prep Time: 5–10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 1 cup
• Dietary Info: Vegetarian, Gluten-Free

⭐ Key Ingredients at a Glance

mint • yogurt • lemon • garlic • fresh herbs • green chili (optional)

📌 Ingredients

• 1 cup fresh mint leaves, packed (no stems)
• ½ cup plain yogurt (Greek or regular)
• ¼ cup fresh cilantro or parsley
• Juice of ½ lemon
• 1 small clove garlic
• 1 small green chili or jalapeño (optional)
• Salt to taste
• 1–2 tablespoons cold water, to thin if needed

📝 Substitutions & Notes:

• Use lime instead of lemon for a zestier twist.
• For a dairy-free version, use coconut yogurt.
• Add a pinch of cumin or ginger for extra depth.

📌 Step-by-Step Instructions

🌱 1. Blend It All

In a food processor or blender, combine mint, cilantro/parsley, garlic, chili (if using), lemon juice, and yogurt.
Blend until smooth and creamy. Add cold water to thin if needed.

🧂 2. Season & Adjust

Taste and add salt to your liking.
For more brightness, add a squeeze of extra lemon or a bit of zest.

❄️ 3. Chill or Serve

Serve immediately, or refrigerate for 30 minutes to let flavors meld.
The mint flavor deepens as it sits!

📌 Serving & Pairing Ideas

• Serve with warm naan or roti
• Drizzle over grilled vegetables, kebabs, or grain bowls
• Use as a dip for raw veggies or spicy potato wedges
• Great with South Indian Eggplant Curry

📌 Storage & Make-Ahead Tips

• Fridge: Store in an airtight jar for up to 3 days
• Freezer: Not recommended—mint and yogurt lose texture
• Make Ahead: Perfect for prepping a few hours early—just stir before serving

📌 Final Thoughts

This little green chutney is a garden-fresh wonder. It’s a five-minute flavor boost you can spread, scoop, or spoon onto almost anything. If you’ve got mint, you’ve got magic.

If you try it, tag @SouthernSoilSunshine so I can see your beautiful bowls of green! And if you’re looking for more minty goodness, check out Lemongrass-Ginger Iced Tea with Mint or Zucchini Noodles with Thai Peanut Sauce.