Protein-Packed Winter Chopped Salad Recipe

Looking for a satisfying salad to warm you up during the chilly months? This Protein-Packed Winter Chopped Salad is the answer. It’s hearty enough to fill you up, yet refreshing with a mix of seasonal vegetables. With every bite, you’ll experience a blend of textures and flavors that make healthy eating enjoyable.

This chopped salad is versatile and can be tailored to your taste. Whether you want to add extra protein or swap out the veggies, it’s all about creating a meal that you love. Perfect for meal prep or a quick lunch, this recipe will quickly become a favorite in your winter menu.

Hearty and Nutritious Chopped Salad

The winter chopped salad is a vibrant mix of crisp greens, crunchy vegetables, and protein-rich ingredients, satisfying your hunger while nourishing your body. It features a tangy dressing that complements the flavors of the fresh produce and hearty grains.

Ingredients

• 2 cups chopped kale or romaine lettuce
• 1 cup chopped Brussels sprouts
• 1 cup diced cucumbers
• 1 cup shredded carrots
• 1 cup cooked quinoa or farro
• 1 cup chickpeas, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup sunflower seeds or pumpkin seeds
• For the dressing: 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, salt and pepper to taste

Instructions

1. Prep the Vegetables: Wash and chop the kale or romaine, Brussels sprouts, cucumbers, carrots, and cherry tomatoes.
2. Combine Ingredients: In a large bowl, combine the chopped greens, Brussels sprouts, cucumbers, carrots, quinoa or farro, chickpeas, cherry tomatoes, red onion, and feta cheese if using.
3. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well blended.
4. Toss and Serve: Drizzle the dressing over the salad and toss gently to combine all ingredients. Top with sunflower or pumpkin seeds for added crunch.
5. Enjoy: Serve immediately or store in the refrigerator for up to 2 days for a quick meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 12g
• Carbohydrates: 32g

Loved this recipe? Check out 14 more chopped salad recipes in our post: 15 Chopped Salads to Brighten Your Table This Season.

There is a fuller version of this idea in my free eBook.