Creamy Thai Pumpkin Soup with Spices
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Craving a soup that warms both your heart and your taste buds? This Thai pumpkin soup is a delightful blend of creamy goodness and aromatic spices, making it a perfect dish for any occasion. With its vibrant flavor profile, you can bring the essence of Thailand right into your kitchen. The combination of sweet pumpkin and exotic Thai spices creates a comforting and satisfying bowl that’s sure to impress.
This recipe showcases the magic of pumpkin, enhanced with coconut milk and a touch of lime. Whether you’re looking for a cozy dinner or an elegant starter for a gathering, this soup is versatile enough to suit any meal. Plus, it’s quick to make, meaning less time in the kitchen and more time enjoying with loved ones.
Deliciously Spiced Pumpkin Soup

This creamy Thai pumpkin soup is a harmonious blend of sweet pumpkin, rich coconut milk, and a medley of Thai spices. Each spoonful offers a delightful balance of sweetness and spice, creating a taste experience that is both comforting and exotic.
Ingredients
- 4 cups pumpkin puree (canned or fresh)
- 1 can (14 oz) coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons red curry paste
- 1 tablespoon ginger, grated
- 4 cups vegetable broth
- 1 tablespoon lime juice
- Salt, to taste
- Fresh cilantro, for garnish
- Chili flakes, for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Add Spices: Stir in the red curry paste and grated ginger, cooking for an additional 2 minutes to release the flavors.
- Combine Ingredients: Add the pumpkin puree, coconut milk, and vegetable broth to the pot. Stir well and bring to a simmer.
- Blend the Soup: Once heated through, use an immersion blender to puree the soup until smooth. Alternatively, carefully blend in batches using a countertop blender.
- Finish with Lime: Stir in lime juice and season with salt to taste. Heat gently without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro and chili flakes, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 240kcal
- Fat: 13g
- Protein: 3g
- Carbohydrates: 28g
For more unique internationally-inspired comfort foods to chase away the holiday blues, visit our article, 15 Cozy Garden-Inspired Winter Comfort Foods from Around the World.
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