Authentic Lebanese Kibbeh Recipe
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Craving a dish that is both hearty and packed with flavor? Look no further than Lebanese Kibbeh, a delightful combination of spiced meat and bulgur wheat. This beloved dish is often formed into dumplings, making it a versatile treat for any occasion. It’s a recipe I love to share, and it’s always a hit at family gatherings.
Kibbeh is more than just food; it’s a celebration of flavors, textures, and tradition. The aromatic spices infuse the meat, while the bulgur adds a unique heartiness that truly satisfies. Whether you enjoy it fried, baked, or raw, there’s a version of Kibbeh for everyone. It’s perfect for impressing guests or simply enjoying a cozy meal at home.
The Tradition of Kibbeh in Lebanese Cuisine

This authentic Lebanese Kibbeh features a savory filling made from finely minced lamb or beef, blended with spices such as cinnamon, allspice, and nutmeg, all enveloped in a delicate bulgur wheat shell. Each bite is a burst of flavor, complemented by the satisfying crunch of fried dumplings or the tender texture of baked ones.
Ingredients
- 1 cup fine bulgur wheat
- 500g ground lamb or beef
- 1 large onion finely chopped
- 2 teaspoons ground cinnamon
- 1 teaspoon allspice
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1/2 cup pine nuts toasted
- 1/4 cup fresh parsley chopped
- Olive oil for frying or brushing
- Optional: Yogurt for serving
Instructions
- Soak the Bulgur: Rinse the bulgur wheat under cold water and soak in warm water for 30 minutes. Drain and squeeze out excess moisture.
- Prepare the Filling: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft. Stir in the ground meat, spices, pine nuts, and parsley. Cook until the meat is browned and fully cooked. Let it cool.
- Make the Kibbeh Shell: In a large bowl, combine the soaked bulgur, remaining ground meat, and seasonings. Knead until well combined and a smooth dough forms.
- Shape the Kibbeh: Take a small amount of the Kibbeh dough and flatten it in your palm. Place a spoonful of the meat filling in the center and shape it into a ball or oval, sealing the edges tightly.
- Cook the Kibbeh: For fried Kibbeh, heat oil in a frying pan and cook until golden brown on all sides. For baked Kibbeh, preheat the oven to 375°F (190°C), place on a greased baking dish, brush with olive oil, and bake for 25-30 minutes until browned.
- Serve: Enjoy Kibbeh hot, with a side of yogurt for dipping if desired.
Cook and Prep Times
- Prep Time: 45 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g
For more unique internationally-inspired comfort foods to chase away the holiday blues, visit our article, 15 Cozy Garden-Inspired Winter Comfort Foods from Around the World.
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