Zesty Spicy Sorrel and Lentil Salad

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Looking for a salad that combines vibrant flavors and a punch of spice? This zesty sorrel and lentil salad is just what you need. It’s perfect for those warm days when you want something refreshing yet filling. Packed with nutrients, this dish is not only good for you but also tantalizing for your taste buds.

The unique tang of sorrel pairs wonderfully with the earthiness of lentils, creating a dish that is both refreshing and satisfying. Whether you’re serving it as a main dish or a side, your guests will love the exciting blend of spicy and sour notes that dance on their palate.

A Refreshing and Spicy Sorrel and Lentil Salad Recipe

This salad features tender lentils tossed with fresh sorrel, diced vegetables, and a zesty dressing. The combination delivers a delightful crunch and a burst of flavor in every bite, making it a fantastic option for lunch or dinner.

Ingredients

• 1 cup cooked green or brown lentils
• 2 cups fresh sorrel, chopped
• 1 medium cucumber, diced
• 1 bell pepper, diced
• 1 small red onion, finely chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon dijon mustard
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Fresh herbs for garnish (parsley or cilantro, optional)

Instructions

1. Prepare the Lentils: Rinse and cook the lentils according to package instructions until tender. Drain and let cool.
2. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, dijon mustard, honey, red pepper flakes, salt, and pepper.
3. Combine the Ingredients: In a large bowl, combine the cooked lentils, chopped sorrel, cucumber, bell pepper, and red onion.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
5. Serve: Garnish with fresh herbs if desired and serve immediately, or refrigerate for about 30 minutes for the flavors to meld.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

• Servings: 4 portions
• Calories: 200kcal
• Fat: 10g
• Protein: 9g
• Carbohydrates: 22g

Check out our blog, 15 Unique Sorrel Recipes You Need to Try, to get more sorrel in your diet!