Nutritious Kale and Roasted Beet Salad

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Looking for a refreshing salad that packs a punch? This Kale and Roasted Beet Salad is a perfect choice. It’s vibrant, nutritious, and full of flavor, making it ideal for a light lunch or a colorful side dish at your dinner table.

Imagine tender kale leaves complemented by the earthy sweetness of roasted beets. Toss in some creamy feta cheese and a zesty vinaigrette, and you’ve got yourself a salad that not only looks stunning but also tastes incredible.

A Colorful and Healthy Salad Recipe

This salad features fresh, crunchy kale paired with sweet roasted beets, providing a delightful contrast in both texture and taste. The addition of tangy feta cheese and a homemade vinaigrette elevates the flavor profile, making it a satisfying choice for any meal.

Ingredients

• 4 cups kale, stems removed and leaves chopped
• 2 medium beets, peeled and diced
• 1/2 cup crumbled feta cheese
• 1/4 cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Beets: Spread diced beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender.
3. Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
4. Assemble the Salad: In a large bowl, combine kale, roasted beets, crumbled feta, and walnuts. Drizzle with dressing and toss gently to combine.
5. Serve: Enjoy this salad fresh, perhaps with some crusty bread on the side for a complete meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4
• Calories: 220kcal
• Fat: 14g
• Protein: 6g
• Carbohydrates: 20g

Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.