Refreshing Avocado and Tuna Salad Recipe
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Need a quick and nutritious dish that’s both satisfying and delicious? This avocado and tuna salad is the perfect answer. Packed with protein and healthy fats, it’s great for lunch or a light dinner. Plus, it’s ready in just a few minutes!
Imagine creamy avocado perfectly paired with tender chunks of tuna, all tossed together with fresh vegetables. This salad not only tastes amazing, but it also offers a burst of vibrant colors that will make your meal feel gourmet.
Whether you’re looking for a healthy option or simply something that won’t weigh you down, this recipe ticks all the boxes.
A Light and Nutritious Salad
This avocado and tuna salad combines creamy, zesty flavors with a refreshing twist.
Smooth avocado paired with flaky tuna creates a delightful texture that is both satisfying and healthy.
Crisp vegetables provide a crunchy element, making this dish light yet filling for warm days or a quick snack.
Ingredients That Shine
The salad features ripe avocado, which delivers healthy fats, alongside tender tuna packed with protein.
Colorful cherry tomatoes add a burst of juiciness, while diced celery and red onion enhance the crunch and flavor profile.
Adding a touch of lime juice and mayonnaise or Greek yogurt ties the ingredients together, resulting in a creamy dressing that complements the fresh produce.
Simple Preparation Steps
Preparation is straightforward and quick.
Start by gathering all your ingredients, dicing the avocado, and draining the tuna.
Mix them in a bowl with the chopped vegetables, then whisk together the dressing in a separate container. Combine everything gently, ensuring the ingredients are nicely coated.
Pleasing Presentation
For a vibrant and enticing look, serve the salad in a bright bowl.
Garnish with fresh cilantro for a pop of color and added freshness.
Placing a wooden spoon beside the bowl invites guests to dig in and enjoy this delicious creation.
Perfect for Any Occasion
This salad is versatile for lunches, picnics, or light dinners.
Its vibrant colors and fresh ingredients make it a standout dish at gatherings or a simple meal at home.
Whether enjoyed chilled or at room temperature, it’s bound to satisfy.
Nutritional Benefits
With approximately 300 calories per serving, this salad strikes a balance of nutrition and taste.
Packed with 22 grams of protein and 20 grams of healthy fats, it’s an excellent choice for those seeking nutritious options without sacrificing flavor.
This dish not only fills you up but also nourishes your body with wholesome ingredients.
A Light and Nutritious Salad

This avocado and tuna salad is creamy, zesty, and refreshing. The combination of smooth avocado and flaky tuna creates a delightful texture, while the addition of crisp vegetables adds a satisfying crunch. It’s light yet filling, making it a perfect option for warm days or a healthy snack.
Ingredients
- 1 ripe avocado, diced
- 1 can of tuna, drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Ingredients: In a bowl, combine the diced avocado, drained tuna, cherry tomatoes, red onion, and celery.
- Make the Dressing: In a small bowl, whisk together the mayonnaise or Greek yogurt, lime juice, salt, and pepper.
- Combine: Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Garnish and Serve: Transfer the salad to a serving dish and garnish with fresh cilantro or parsley if desired. Enjoy chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: 300kcal
- Fat: 20g
- Protein: 22g
- Carbohydrates: 10g
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