Healthy Egg Salad Lettuce Wraps Recipe

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Looking for a light and refreshing meal that packs a punch of flavor? These egg salad lettuce wraps are the perfect solution! They offer a delightful crunch from the lettuce and a creamy texture from the egg salad, all while being easy to prepare. Ideal for lunch or a quick snack, this recipe will become a go-to in your kitchen.

Imagine biting into a crisp leaf of lettuce filled with a delicious, tangy egg salad that’s both satisfying and nutritious. This dish is perfect for those who are health-conscious but don’t want to sacrifice taste. Whether you’re entertaining guests or just want a quick bite, these wraps are sure to impress.

Packed with protein and fresh ingredients, these egg salad lettuce wraps are not only delicious but also guilt-free. Customize the recipe by adding your favorite spices or vegetables to make it uniquely yours.

Why Choose Egg Salad Lettuce Wraps?

Egg salad lettuce wraps present a light yet satisfying meal option.

The crunchy lettuce paired with creamy egg salad creates a balanced texture that’s both refreshing and fulfilling.

Perfect for a quick lunch or an afternoon snack, these wraps cater to those who appreciate health-conscious choices without compromising on taste.

Ingredients That Shine

This recipe combines basic ingredients that are easily accessible.

Hard-boiled eggs provide a protein boost, while mayonnaise and mustard add creaminess and flavor.

Chopped green onions contribute a hint of freshness, and the lettuce leaves serve as a crisp, low-carb vessel.

Simple Preparation Steps

Creating these wraps is a breeze, taking only about ten minutes from start to finish.

Begin by mixing the egg salad ingredients in a bowl until well combined.

Then, prepare the lettuce by washing and drying the leaves to maintain their crispness.

Ideal for Customization

One of the standout features of egg salad lettuce wraps is their versatility.

Feel free to include additional ingredients like diced celery or pickles for extra texture.

Seasonings can also be tailored to your preference, allowing for a unique twist each time you prepare them.

Serving Suggestions

Presentation plays a key role in enhancing the appeal of your meal.

Arrange the wraps elegantly on a platter, garnished with extra egg salad and a lemon wedge for color.

Serve immediately for the best crunch, or keep the egg salad in the refrigerator for a quick assembly later on.

Nutritional Benefits

Egg salad lettuce wraps are not only tasty but also nutritious.

With only 150 calories per wrap, they fit perfectly into a balanced diet.

Packed with protein and low in carbohydrates, these wraps are a guilt-free indulgence for any time of day.

Make Egg Salad Lettuce Wraps Your New Favorite Snack

These egg salad lettuce wraps are a refreshing and low-carb option that combines hard-boiled eggs, mayonnaise, mustard, and your favorite seasonings. The crisp lettuce adds a refreshing crunch, while the creamy egg salad provides a rich, satisfying taste.

Ingredients

• 4 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped green onions
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)
• Optional: diced celery or pickles for added crunch

Instructions

1. Mix the Egg Salad: In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, and green onions. Season with salt and pepper to taste. If desired, add diced celery or pickles.
2. Prepare the Lettuce: Carefully wash and dry the lettuce leaves, ensuring they are whole and intact for wrapping.
3. Assemble the Wraps: Spoon a generous amount of egg salad onto the center of each lettuce leaf. Fold the sides of the lettuce over the filling and enjoy!
4. Serve: Serve the wraps immediately for the best crunch, or refrigerate the egg salad separately and assemble just before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

• Servings: 4 wraps
• Calories: 150 kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 2g