Delicious Turkey and Hummus Lettuce Wraps
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Looking for a healthy and satisfying meal that won’t weigh you down? These turkey and hummus lettuce wraps are the perfect solution. They’re fresh, crunchy, and packed with flavor, making them an ideal choice for lunch or a light dinner. Plus, they come together in a flash with minimal prep – perfect for those busy days when you want something quick yet tasty.
Imagine biting into a crisp lettuce leaf filled with juicy turkey, creamy hummus, and vibrant veggies. It’s a delightful combination that’s not only visually appealing but also incredibly flavorful. Whether you’re watching your calories or just in need of a refreshing meal, these wraps are sure to impress.
Healthy and Flavorful Turkey and Hummus Lettuce Wraps
Seek a light yet satisfying option for your next meal? These turkey and hummus lettuce wraps provide a delightful blend of textures and flavors. They combine lean ground turkey with creamy hummus, crisp lettuce, and fresh vegetables for a refreshing bite every time.
Each wrap bursts with vibrant colors and tastes, making it an ideal choice for lunch or a light dinner. The addition of cucumbers and shredded carrots not only enhances the nutrition but also adds a satisfying crunch. For those who appreciate a healthy lifestyle, these wraps are a must-try.
Ingredients That Matter
To create these wraps, you’ll need a few simple ingredients that are both nutritious and easily accessible. Ground turkey serves as a lean protein source, while hummus adds a rich creaminess that binds the ingredients together.
Fresh veggies like cucumbers and carrots add essential vitamins while providing a refreshing contrast to the savory turkey. A head of crisp romaine or butter lettuce acts as the perfect vessel, allowing you to enjoy a meal that’s both light and filling.
Quick Preparation Steps
Preparing these wraps is quick and straightforward, taking only about 20 minutes from start to finish. Begin by cooking the ground turkey in a skillet with olive oil, seasoning it with garlic powder, salt, and pepper for flavor.
While the turkey cooks, wash and separate your lettuce leaves. Once the meat is ready, it’s time to assemble your wraps. Spread a spoonful of hummus inside each lettuce leaf, add the turkey, and top with cucumbers, carrots, and any other desired veggies.
The Art of Assembly
Assembling your wraps is where the fun begins. Each lettuce leaf serves as a canvas for your creative filling. Start with a generous layer of hummus, then pile on the cooked turkey and veggies. Feel free to customize each wrap according to your taste.
If desired, you can garnish with fresh herbs for an added burst of flavor. Once filled, simply wrap the lettuce around the ingredients, securing it if necessary with a toothpick. This makes for a beautiful presentation and an easy-to-eat meal.
Nutritional Benefits
These turkey and hummus lettuce wraps are not just tasty—they are also nutritious. Each serving is packed with protein from the turkey, while the hummus provides healthy fats and fiber.
With only around 180 calories per wrap, they make for an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor. The addition of colorful vegetables boosts the overall nutrient content, making these wraps a guilt-free option.
Serving Suggestions
These wraps are perfect on their own but can also be paired with a light side salad or some roasted vegetables to make a complete meal. For a more substantial dish, consider serving them with a small bowl of additional hummus for dipping.
Gather friends and family for a healthy meal that’s fun to assemble. Enjoy the vibrant flavors and textures while savoring a dish that not only looks beautiful but also nourishes the body.
Healthy and Flavorful Turkey and Hummus Lettuce Wraps

These turkey and hummus lettuce wraps are a light yet filling dish that combines lean turkey with smooth hummus, crisp lettuce, and fresh veggies. Each bite is refreshing with a hint of nutty flavor from the hummus, making this a go-to recipe for anyone seeking a nutritious meal.
Ingredients
- 1 lb ground turkey
- 1 cup hummus (store-bought or homemade)
- 1 head of lettuce (Romaine or Butter lettuce works well)
- 1 cup diced cucumbers
- 1 cup shredded carrots
- 1/2 cup diced bell peppers
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Cook the Turkey: In a skillet over medium heat, add olive oil and ground turkey. Season with garlic powder, salt, and pepper. Cook until the turkey is browned and fully cooked, about 7-10 minutes.
- Prepare the Wraps: While the turkey is cooking, wash and separate the lettuce leaves. Set aside.
- Assemble: On each lettuce leaf, spread a generous spoonful of hummus, followed by the cooked turkey and an assortment of diced cucumbers, shredded carrots, and bell peppers.
- Garnish: Add fresh herbs if desired, then wrap the lettuce around the filling and secure with a toothpick if necessary.
- Serve: Enjoy immediately as a healthy meal or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 wraps
- Calories: 180kcal
- Fat: 6g
- Protein: 22g
- Carbohydrates: 10g