Savory Turkey Sausage and Egg Breakfast Sandwich
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Kickstart your day with a hearty breakfast that hits all the right notes! This turkey sausage and egg sandwich is not just a meal; it’s the perfect blend of flavors and textures that will keep you fueled and satisfied. With a crispy exterior and a warm, savory filling, this sandwich is great for busy mornings or leisurely brunches.
What makes this sandwich truly special is its balance of lean turkey sausage, fluffy eggs, and your choice of toppings, all nestled between a perfectly toasted bun. In just minutes, you can whip up a breakfast that’s far from ordinary.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
Creating the Perfect Sandwich
Start with high-quality ingredients to enhance your breakfast experience.
Selecting a lean turkey sausage patty ensures a flavorful yet healthy base for your sandwich.
Pair this with a fresh, large egg and consider opting for whole wheat buns for added nutrition.
The Cooking Process
Cooking the turkey sausage to a golden brown not only brings out its rich flavor but also creates a delightful texture.
In the same skillet, prepare the egg to your liking, whether fried, scrambled, or poached.
A slice of cheese can be added in the last moments to achieve a melty finish.
Layering for Flavor
Building your sandwich is all about layering flavors and textures.
Start with the crispy turkey sausage patty, then add the egg atop it.
For a burst of freshness, incorporate fresh spinach or arugula, along with sliced tomatoes or avocado for that perfect crunch.
The Toasting Technique
Toasting the bun is a simple yet impactful step.
The golden-brown exterior creates a satisfying crunch that complements the warm, savory fillings.
This elevates the overall eating experience and helps hold the sandwich together without becoming soggy.
Presentation Matters
Plating your sandwich thoughtfully can enhance the dining experience.
Consider serving it on a rustic wooden table, surrounded by colorful, fresh vegetables.
A warm cup of coffee alongside adds to the inviting atmosphere of your breakfast scene.
Enjoying Your Creation
Finally, savoring your sandwich is what it’s all about.
Take a moment to appreciate the combination of flavors and textures in each bite.
This breakfast sandwich not only nourishes but also sets a positive tone for the day ahead.
The Ultimate Breakfast Sandwich Recipe

This turkey sausage and egg breakfast sandwich is a delicious combination of spicy turkey sausage, a perfectly cooked egg, and fresh toppings. Each bite offers a satisfying crunch followed by a burst of savory goodness, making it an ideal start to your day.
Ingredients
- 1 turkey sausage patty
- 1 large egg
- 1 whole wheat or regular sandwich bun
- 1 slice of cheese (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Fresh spinach or arugula (optional)
- Sliced tomatoes or avocado (optional)
Instructions
- Cook the Sausage: In a skillet over medium heat, cook the turkey sausage patty until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Prepare the Egg: In the same skillet, add olive oil or butter. Crack the egg into the skillet, season with salt and pepper, and cook to your desired doneness (sunny-side up, over-easy, or scrambled). If using, place a slice of cheese on the egg during the last minute of cooking to melt.
- Toast the Bun: While the egg is cooking, toast the sandwich bun in a toaster or on another pan until golden brown.
- Assemble the Sandwich: Layer the cooked turkey sausage patty on the bottom half of the bun, followed by the egg. Add fresh spinach, sliced tomatoes, or avocado if desired, then top with the other half of the bun.
- Serve: Enjoy your savory sandwich hot, with a side of fruit or your favorite breakfast sides.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 sandwich
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g