Healthy Zucchini Bread Protein Muffins
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Looking for a nutritious snack that doesn’t compromise on taste? These zucchini bread protein muffins are just what you need. Packed with protein and the goodness of zucchini, they make for a delightful breakfast or a pick-me-up during the day. Plus, they’re incredibly easy to whip up, so you can enjoy them fresh out of the oven without any fuss.
These muffins are perfect for anyone who loves the comfort of homemade baking but also wants a healthier option. The combination of ripe zucchini and a hint of cinnamon creates a moist and flavorful treat that will satisfy your cravings while keeping you fueled.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
Delicious Protein-Packed Zucchini Muffins
These zucchini bread protein muffins are a delightful treat.
Soft and moist, each muffin is designed to tantalize your taste buds.
The combination of fresh zucchini and a hint of cinnamon creates a sweet, earthy balance,
making them perfect for any time of day.
Simple Ingredients for Great Flavor
The beauty of these muffins lies in their simple, wholesome ingredients.
Whole wheat flour and protein powder provide a nutritious base,
while honey or maple syrup brings a touch of natural sweetness.
A splash of almond milk and applesauce adds moisture, ensuring each bite is tender.
Easy Steps to Muffin Perfection
Baking these muffins is a straightforward process.
Start by preheating the oven and mixing your dry ingredients,
then blend the wet ingredients together until smooth.
Finally, combine both mixtures, fill the muffin tins, and let the oven work its magic.
Health Benefits You’ll Love
These zucchini muffins pack a nutritional punch.
With about 150 calories each and six grams of protein,
they make a suitable snack for anyone looking to maintain energy levels.
The addition of zucchini means extra vitamins and minerals, too.
Perfect for Any Occasion
Whether it’s breakfast, a midday snack, or a post-workout treat, these muffins fit right in.
Serve them warm with a drizzle of honey for added sweetness,
or enjoy them plain for a healthy bite on the go.
Their versatility makes them a must-have in your recipe collection.
Storage Tips for Freshness
To keep your muffins fresh, store them in an airtight container.
They can last for several days at room temperature,
or you can freeze them for longer storage — just thaw when you’re ready to enjoy.
This way, you can always have a nutritious snack at hand.
Delicious Protein-Packed Zucchini Muffins

These zucchini bread protein muffins are soft, moist, and bursting with flavor. Each bite offers a delightful sweetness balanced with the subtle earthiness of zucchini, making them a perfect snack or breakfast option.
Ingredients
- 1 cup grated zucchini (about 1 medium zucchini)
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk (or any milk of choice)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
- Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Whisk until well combined.
- Mix Wet Ingredients: In another bowl, mix the honey (or maple syrup), applesauce, almond milk, and grated zucchini until smooth.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in nuts or chocolate chips.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let them cool in the tin for a few minutes before transferring to a wire rack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 25g