Delicious Kale and Sausage Ragu
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Looking for a hearty dish that combines the goodness of leafy greens with the robust flavor of sausage? This kale and sausage ragu is just what you need. It’s a satisfying meal that’s perfect for chilly evenings or whenever you want something comforting yet nutritious.
Imagine a steaming bowl of tender pasta topped with a rich, savory ragu featuring sautéed kale and flavorful sausage. This dish is not only delicious but also packed with nutrients, making it a perfect family dinner option. Whether you’re cooking for yourself or a crowd, this recipe will leave everyone asking for seconds.
Delicious Kale and Sausage Ragu Recipe
This ragu is a delightful blend of savory sausage, fresh kale, and aromatic herbs. The combination creates a warm, comforting dish that’s both filling and nutritious, offering a perfect balance of flavors.
Ingredients
- 1 pound Italian sausage, casings removed
- 4 cups chopped kale, stems removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 1 cup chicken or vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parmesan cheese for serving
- Pasta of choice (spaghetti, penne, etc.)
Instructions
- Cook the Pasta: In a large pot, boil water and cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté Sausage: In a large skillet, heat olive oil over medium heat. Add the sausage, breaking it apart with a spatula, and cook until browned and cooked through (about 5-7 minutes).
- Add Aromatics: Stir in the diced onion and minced garlic. Sauté until the onion is translucent (about 3-4 minutes).
- Incorporate Kale: Add the chopped kale to the skillet and cook until wilted (about 2-3 minutes).
- Make the Ragu: Pour in the crushed tomatoes and broth. Add oregano, salt, and pepper. Stir to combine and let simmer for 10-15 minutes, allowing the flavors to meld.
- Combine: Toss the cooked pasta with the ragu until well coated. Serve hot, topped with grated Parmesan cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 22g
- Protein: 25g
- Carbohydrates: 40g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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