Butternut Squash and Sausage Frittata
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Introduction
This Butternut Squash and Sausage Frittata is a versatile and hearty dish perfect for breakfast, brunch, or even a light dinner. The sweetness of roasted squash is balanced by the savory flavors of sausage and eggs, creating a protein-packed meal that’s both satisfying and delicious. Pair it with a fresh green salad or toast for a complete meal.
Ingredients
- 2 cups butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 large eggs
- 1/4 cup milk
- 4 oz cooked sausage, crumbled
- 1/2 cup shredded cheddar cheese
- 1 tablespoon fresh parsley, chopped
Instructions
- Roast the Squash
Preheat your oven to 400°F (200°C). Toss the squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. - Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs and milk. Stir in the cooked sausage, cheddar cheese, and parsley. - Combine and Cook
Heat an oven-safe skillet over medium heat. Add the roasted squash, then pour the egg mixture over it. Cook for 2-3 minutes until the edges start to set. - Bake the Frittata
Transfer the skillet to the oven and bake at 375°F (190°C) for 15-20 minutes, or until the frittata is fully set and slightly golden on top. - Serve Warm
Slice into wedges and garnish with extra parsley before serving.
Tips for Success
- Substitute sausage with bacon or chorizo for a flavorful twist.
- Add a handful of spinach or kale for extra greens.
- This frittata can be served warm or at room temperature, making it great for entertaining.
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