Butternut Squash and Sausage Frittata

Introduction

This Butternut Squash and Sausage Frittata is a versatile and hearty dish perfect for breakfast, brunch, or even a light dinner. The sweetness of roasted squash is balanced by the savory flavors of sausage and eggs, creating a protein-packed meal that’s both satisfying and delicious. Pair it with a fresh green salad or toast for a complete meal.

Ingredients

• 2 cups butternut squash, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6 large eggs
• 1/4 cup milk
• 4 oz cooked sausage, crumbled
• 1/2 cup shredded cheddar cheese
• 1 tablespoon fresh parsley, chopped

Instructions

1. Roast the Squash
   Preheat your oven to 400°F (200°C). Toss the squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
2. Prepare the Egg Mixture
   In a mixing bowl, whisk together the eggs and milk. Stir in the cooked sausage, cheddar cheese, and parsley.
3. Combine and Cook
   Heat an oven-safe skillet over medium heat. Add the roasted squash, then pour the egg mixture over it. Cook for 2-3 minutes until the edges start to set.
4. Bake the Frittata
   Transfer the skillet to the oven and bake at 375°F (190°C) for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
5. Serve Warm
   Slice into wedges and garnish with extra parsley before serving.

Tips for Success

• Substitute sausage with bacon or chorizo for a flavorful twist.
• Add a handful of spinach or kale for extra greens.
• This frittata can be served warm or at room temperature, making it great for entertaining.

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