Savory Oatmeal with Poached Egg Recipe
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Imagine starting your day with a warm bowl of oatmeal that’s not just sweet, but savory! This savory oatmeal with poached egg takes a familiar breakfast staple and elevates it to a whole new level. Packed with flavor and nutrition, it’s perfect for those looking to switch up their morning routine.
With creamy oatmeal topped with a perfectly poached egg, this dish is both satisfying and hearty. The blend of spices and toppings adds depth, making every bite a delightful experience. Whether you need a quick breakfast or a comforting weekend brunch, this recipe has got you covered.
You won’t believe how easy it is to whip up this dish. With just a few ingredients and simple steps, you can impress anyone at your breakfast table!
A Deliciously Savory Start to Your Day
Transforming a classic breakfast staple, savory oatmeal with a poached egg is an inviting way to kickstart the morning. Rather than the usual sweet toppings, this dish offers a rich and satisfying profile that feels both hearty and comforting.
The creamy texture of rolled oats cooked in savory broth creates a warm base, while the poached egg adds a luscious finish. The combination of flavors not only satiates hunger but also makes for a delightful morning treat.
The Flavorful Harmony of Ingredients
Each ingredient in this oatmeal bowl contributes to a unique flavor experience. The rolled oats provide a nutty foundation, while broth infuses a depth that elevates them beyond ordinary breakfast fare.
Seasoning the dish with soy sauce and sesame oil introduces an umami punch, making each bite memorable. The finished product is adorned with chopped green onions and sesame seeds, enhancing both the taste and visual appeal.
Crafting the Perfect Poached Egg
The poached egg is a star component of this dish. Achieving the perfect poached egg may sound challenging, but it’s quite simple with a few tips. A gentle simmer is key, allowing the egg white to set while keeping the yolk perfectly runny.
With just 3-4 minutes of cooking time, the egg transforms into a beautiful cloud of richness, complementing the creamy oats below. This union creates a delightful contrast in both texture and flavor.
Garnishing Your Bowl
Presentation plays a significant role in making this bowl appealing. A sprinkle of chopped green onions adds a fresh crunch, while sesame seeds offer a nutty finish. For those seeking a bit of heat, a drizzle of Sriracha or a dash of chili flakes brings a vibrant kick.
This garnish not only beautifies the dish but also invites diners to customize their experience, allowing for a personal touch to each bowl served.
The Comfort of Savory Oatmeal
This savory oatmeal dish is more than just a breakfast option; it’s a comforting choice on chilly mornings or when you crave something hearty. The combination of flavors is fulfilling, making it a great choice for brunch with friends or a quick solo meal.
Its simplicity means it can be easily adapted to fit dietary preferences, whether vegan or vegetarian, by substituting the broth or egg. The wholesome ingredients make it suitable for those looking for a nutritious start to their day.
Making It Your Own
One of the best aspects of savory oatmeal is its versatility. Feel free to experiment with different toppings or mix-ins, such as sautéed vegetables, avocado slices, or even a sprinkle of cheese for added creaminess.
This dish serves as a canvas for creativity, allowing you to customize it based on your cravings or the ingredients available in your kitchen. With endless possibilities, savory oatmeal can easily become a cherished breakfast routine.
A Deliciously Savory Start to Your Day

This savory oatmeal is a creamy, hearty dish featuring rolled oats cooked in broth, topped with a perfectly poached egg. It’s seasoned with spices, creating a rich flavor profile that will satisfy your taste buds.
The combination of the soft poached egg, the nuttiness of the oats, and the hint of spices creates a deliciously unique breakfast experience.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable or chicken broth
- 1 large egg
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
- Sriracha or chili flakes for heat (optional)
- Sesame seeds for garnish (optional)
Instructions
- Cook the Oats: In a medium saucepan, bring the broth to a boil. Add the rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally until creamy.
- Poach the Egg: While the oats are cooking, fill a small saucepan with water and bring it to a gentle simmer. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for about 3-4 minutes or until the white is set but the yolk is still runny.
- Season the Oats: Once the oats are cooked, stir in the soy sauce, sesame oil, salt, and pepper to taste.
- Serve: Divide the savory oatmeal into bowls, top each with a poached egg, and garnish with chopped green onions, sesame seeds, and a drizzle of Sriracha or a sprinkle of chili flakes if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 bowls
- Calories: 320kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 40g
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