Delicious Apple Cinnamon Overnight Oats Recipe
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If you’re looking for a quick and nutritious breakfast that feels indulgent, these apple cinnamon overnight oats are just what you need. This recipe is perfect for busy mornings or lazy weekends when you want something wholesome that you can prepare in advance.
Imagine waking up to a creamy bowl of oats infused with the warm flavors of cinnamon and sweet, juicy apples. It’s not just a breakfast; it’s a delightful way to start your day right. Plus, with minimal effort, you can have a satisfying meal waiting for you in the fridge!
This recipe is a great way to incorporate oats into your diet, offering a hearty and filling option that keeps you energized throughout the morning.
Visual Appeal of Overnight Oats
There’s something captivating about a jar filled with apple cinnamon overnight oats. The layers of creamy oats and fresh diced apples create an inviting visual that is hard to resist.
Placed on a rustic wooden table, the setting evokes a cozy atmosphere. The sprinkle of cinnamon on top adds a touch of warmth, enhancing the overall appeal of this delightful breakfast option.
The Perfect Breakfast for Any Morning
Starting your day with apple cinnamon overnight oats is a wonderful choice for several reasons. Not only are they nutritious, but they also provide a satisfying combination of flavors and textures.
The creamy base of oats paired with the crunch of fresh apples makes every bite enjoyable. Whether you’re in a rush on a weekday or indulging in a slow weekend morning, this breakfast fits perfectly into any routine.
Healthy Ingredients for a Wholesome Meal
The ingredients used in apple cinnamon overnight oats are simple yet effective in delivering both taste and nutrition. Rolled oats provide a heartiness that keeps you energized throughout the day.
Combining oats with milk and yogurt adds creaminess and protein, making these oats a filling meal. The natural sweetness from the apples, along with a hint of cinnamon, creates a comforting flavor profile that’s hard to beat.
Preparation Made Easy
Preparing apple cinnamon overnight oats is a breeze, requiring only a few minutes of active time. Mixing all the ingredients ensures that the flavors meld beautifully overnight.
Dividing the mixture into jars allows for convenient grab-and-go breakfasts. The overnight refrigeration allows the oats to absorb the liquids, transforming them into a creamy delight by morning.
Serving Suggestions for Extra Enjoyment
To elevate your apple cinnamon overnight oats, consider topping them with extra apple slices or a sprinkle of chopped nuts or seeds. These additions enhance the texture and add extra nutrients to your meal.
Whether enjoyed cold straight from the fridge or warmed up, this breakfast is versatile and satisfying, making it a favorite for many.
Nutrition Information
Apple cinnamon overnight oats offer a balanced meal with approximately 300 calories per serving. Each jar contains essential nutrients, including healthy carbohydrates and protein.
With the right balance of ingredients, this breakfast option provides happiness in every spoonful, ensuring you start your day on a positive note.
Easy Apple Cinnamon Overnight Oats

These overnight oats are creamy, sweet, and have a delightful crunch from the apples. The combination of oats, yogurt, and milk provides a satisfying base, while the cinnamon and apples add a comforting taste that makes every bite enjoyable.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup plain Greek yogurt (or any yogurt of choice)
- 1 large apple, diced (any variety you prefer)
- 1 tablespoon honey or maple syrup (optional, adjust for sweetness)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Chopped nuts or seeds for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, milk, Greek yogurt, diced apple, honey or maple syrup, cinnamon, vanilla extract, and salt. Stir well to combine all the ingredients.
- Transfer to Jars: Divide the mixture into two or more jars or airtight containers, sealing them tightly with lids.
- Refrigerate: Place the jars in the refrigerator and let them sit overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
- Serve: In the morning, give the oats a good stir and top with additional apple slices, nuts, or seeds if desired. Enjoy this delicious and healthy breakfast cold or warmed up!
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (overnight)
- Servings: 2 servings
- Calories: 300kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 50g