Sweet Potato Hash with Eggs
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Crispy, Savory, & Perfect for Any Meal! 🍳🥔✨
📌 A Cozy Morning Favorite with a Twist
You know those weekend breakfasts where you just want something hearty but also a little wholesome? That’s where this Sweet Potato Hash with Eggs comes in. It’s the kind of meal that feels like a warm hug—golden, crispy-edged sweet potatoes, caramelized onions, and perfectly jammy eggs, all in one skillet.
This recipe was born out of necessity—when you’ve got a couple of sweet potatoes lingering on the counter and a carton of eggs staring at you from the fridge, magic happens. The best part? It’s customizable, nutrient-packed, and ready in under 30 minutes. Whether it’s brunch, lunch, or an easy weeknight dinner, this one’s a keeper!
📌 Why You’ll Love This Recipe ❤️
✔️ Quick & Easy – One skillet, minimal prep, maximum flavor.
✔️ Naturally Sweet & Savory – Sweet potatoes get crispy and caramelized while onions add depth.
✔️ Protein-Packed – The eggs turn it into a balanced meal.
✔️ Customizable – Add bacon, avocado, or swap in different veggies!
✔️ Gluten-Free & Paleo-Friendly – A nourishing option for all eaters.
📌 Quick Reference (For Skim Readers) ⏳
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Servings: 2-3
- Dietary Info: Gluten-free, vegetarian-friendly
Key Ingredients at a Glance:
✔️ Sweet potatoes 🥔
✔️ Eggs 🥚
✔️ Onion 🧅
✔️ Garlic 🧄
✔️ Smoked paprika 🌶️
✔️ Olive oil 🫒
📌 Ingredients
- 2 medium sweet potatoes, peeled & diced into ½-inch cubes
- 1 small onion, finely diced
- 1 clove garlic, minced
- 2 tbsp olive oil (or butter for extra flavor)
- ½ tsp smoked paprika (adds depth and warmth)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 3-4 eggs
- 1 tbsp chopped fresh parsley (optional, for garnish)
- Optional: ½ tsp chili flakes (for a little heat)
📌 Step-by-Step Cooking Instructions 🔥
1️⃣ Sauté the Sweet Potatoes
Heat 1 tbsp olive oil in a large skillet over medium heat. Add sweet potatoes and cook, stirring occasionally, for about 8-10 minutes, until they start to soften and develop a golden crust.
💡 Pro Tip: To speed up the cooking process, cover the skillet for the first 5 minutes, then uncover to let them crisp up!
2️⃣ Add Flavor & Aroma
Push the sweet potatoes to one side of the pan. Add the remaining 1 tbsp oil, then toss in the onions and garlic. Sauté until fragrant and caramelized, about 3 minutes.
💡 The trick here? Don’t rush! Let those onions turn golden for extra sweetness and depth.
3️⃣ Crack in the Eggs 🍳
Use a spoon to create small wells in the hash. Gently crack an egg into each well. Reduce heat to medium-low, cover the pan, and cook until the egg whites are set but yolks are still runny (about 4-5 minutes).
Want firmer yolks? Let them cook for an extra minute!
4️⃣ Finishing Touches
Sprinkle with salt, pepper, smoked paprika, and fresh parsley. If you’re feeling fancy, add a little crumbled feta or a drizzle of hot sauce for extra flair!
📌 Serving & Pairing Ideas
🥑 With Avocado – Creamy avocado balances the crispy hash perfectly.
🥓 Add Bacon – Crumble crispy bacon on top for extra indulgence.
🌿 Fresh Herbs – Try cilantro or chives for a fresh burst of flavor.
🔥 Hot Sauce or Salsa – A spicy kick makes this dish next-level good!
📌 Storage & Make-Ahead Tips
🛑 Leftovers? Store the sweet potato hash (without eggs) in an airtight container in the fridge for up to 3 days. Reheat in a skillet before adding fresh eggs.
❄️ Freezing? The hash (without eggs) can be frozen for up to 1 month. Thaw and crisp it up in a pan before serving.
📌 Final Thoughts & Call to Action
If you’ve never tried sweet potatoes in a savory breakfast, this is your sign! This Sweet Potato Hash with Eggs is a game-changer—simple, nutritious, and full of flavor.
💬 Have you made this recipe? Drop a comment below or tag me on Instagram @SouthernSoilSunshine—I’d love to see your creations!
📌 Don’t forget to pin this recipe for later!
