Delicious Overnight Oats with Chia Seeds Recipe
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If you’re looking for a quick and nutritious breakfast that requires no cooking, overnight oats are the way to go. This recipe combines the goodness of oats and chia seeds, creating a creamy and satisfying meal that’s perfect for busy mornings.
Imagine waking up to a ready-made breakfast that’s not just good for you, but also delicious. With a few simple ingredients, you can prepare this overnight oats recipe the night before and enjoy a convenient meal packed with nutrients and flavor.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
Easy and Nutritious Overnight Oats with Chia Seeds

This overnight oats recipe is a delightful blend of rolled oats, chia seeds, milk, and your choice of sweeteners and toppings. It’s creamy, slightly nutty, and oh-so-satisfying, making it a perfect start to your day.
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (or dairy-free alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruits, nuts, seeds, or yogurt
Instructions
- Mix Ingredients: In a bowl or jar, combine rolled oats, chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well to ensure everything is mixed thoroughly.
- Refrigerate: Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak up the liquid.
- Serve: In the morning, give the mixture a good stir. Add your favorite toppings such as fresh fruits, nuts, or a dollop of yogurt before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: Overnight soaking
Nutrition Information
- Servings: 2 portions
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 40g
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