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Delicious Overnight Oats with Chia Seeds Recipe

Print Recipe
Prep Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 cup rolled oats 90 g
  • 2 tbsp chia seeds 20 g
  • 1 cup milk or dairy-free alternative 240 mL; almond/oat/coconut
  • 2 tbsp honey or maple syrup 40 mL; adjust to taste
  • 1/2 tsp vanilla extract
  • Fresh seasonal fruit berries, peach slices, banana
  • Nuts & seeds almonds, pecans, sunflower seeds
  • Yogurt dollop for extra creaminess
  • Cinnamon or nutmeg sprinkle
  • Swap milk for Greek yogurt or 1/2 milk + 1/2 yogurt for extra protein
  • Stir in protein powder or hemp hearts for a protein boost
  • Swap sweetener: agave nectar , date syrup , or maple sugar

Instructions
 

  • In a medium bowl or mason jar, add rolled oats and chia seeds. Pour in your milk of choice, drizzle sweetener, and stir in vanilla. Mix thoroughly so the chia doesn’t clump.
  • Cover and refrigerate overnight (or at least 4 hours) so oats and chia can soak and soften.
  • In the morning, give everything a good stir. Top with fresh fruit, nuts, or a swirl of yogurt. Enjoy chilled!