Savory Avocado Toast with Poached Egg Recipe
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Craving a breakfast that looks as good as it tastes? This savory avocado toast topped with a perfectly poached egg is the ultimate morning delight. It’s fresh, vibrant, and brings a touch of elegance to your breakfast table. Plus, it’s packed with healthy fats and protein to fuel your day.
Picture this: creamy avocado spread on crunchy toast, crowned with a beautifully poached egg that oozes rich yolk when you cut into it. It’s a simple yet impressive dish that can elevate your breakfast game instantly. Whether you’re preparing it for yourself or hosting a brunch, this recipe is sure to impress.
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
The Visual Appeal of Avocado Toast
This dish offers a feast for the eyes.
The vibrant green avocado against the golden-brown toast creates a stunning visual contrast.
Topped with a perfectly poached egg, the glistening yolk adds an inviting touch.
Fresh herbs and red pepper flakes serve as delightful garnishes.
These not only enhance the color but also elevate the overall presentation.
Serving this toast in a bright kitchen setting makes it even more inviting.
Simple Yet Elegant Preparation
Creating this breakfast masterpiece is surprisingly straightforward.
To start, toasting whole-grain bread until golden brown lays a perfect foundation.
This crunch serves as a delightful counter to the creamy avocado.
While the bread is toasting, mashing the ripe avocado with a pinch of salt and pepper creates a smooth spread.
The simplicity of preparation adds to its charm and accessibility.
It’s an ideal choice for a quick breakfast that feels indulgent.
Perfecting the Poached Egg
The poached egg is the highlight of this dish.
Achieving that ideal runny yolk requires just the right timing and technique.
A gentle simmer with a splash of vinegar helps the egg whites set beautifully.
Once cooked, placing the poached egg atop the avocado spread creates a mouthwatering combination.
The moment you cut into the egg, the rich yolk flows over the toast, enriching every bite.
This element transforms a simple meal into a delightful experience.
Nutrition Benefits
This avocado toast not only looks good but is also packed with nutrients.
Avocados offer healthy fats that are great for heart health, while the poached egg adds a protein boost.
Together, they create a balanced breakfast option.
With just 300 calories per serving, this dish is satisfying without being heavy.
It’s a fantastic way to kickstart your day while staying mindful of your nutritional intake.
Customization Options
One of the best features of avocado toast is its versatility.
Feel free to mix in additional toppings such as sliced tomatoes, radishes, or even smoked salmon.
Each addition brings its unique flavor and texture to the dish.
Experimenting with different herbs can also make a big difference.
Basil, dill, or even a sprinkle of lemon zest can brighten the flavor profile.
This dish can easily be tailored to suit personal tastes and preferences.
Serving Suggestions
Enjoy this avocado toast as a part of a leisurely breakfast or brunch.
Pair it with a fresh fruit salad or a side of yogurt for a complete meal.
A cup of coffee or tea complements the flavors beautifully, creating a refreshing morning ritual.
This dish also works well for gatherings.
Its vibrant colors and elegant presentation can impress guests at any brunch event.
This makes it a go-to choice for those looking to serve something special without too much effort.
The Perfect Avocado Toast with Poached Egg

This avocado toast is a delightful combination of textures and flavors. The creamy avocado pairs beautifully with the runny yolk of the poached egg, creating a deliciously satisfying bite. It’s a harmonious blend that’s satisfying yet refreshing.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Red pepper flakes or chili flakes (optional)
- Fresh herbs for garnish (like cilantro or parsley, optional)
Instructions
- Toast the Bread: Start by toasting the slices of whole-grain bread until golden brown and crispy.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding salt and pepper to taste.
- Poach the Eggs: In a saucepan, bring water to a gentle simmer. Add the vinegar. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- Assemble the Toast: Spread the mashed avocado generously on each slice of toasted bread. Carefully place a poached egg on top of each slice.
- Garnish and Serve: Sprinkle with red pepper flakes or chili flakes if desired, and garnish with fresh herbs. Serve immediately and enjoy your delicious avocado toast!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 28g
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