Spicy Thai Kale and Tofu Stir-Fry
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Looking for a quick, nutritious meal that packs a punch? This spicy Thai kale and tofu stir-fry is the perfect solution. With fresh kale, protein-rich tofu, and a delicious blend of Thai flavors, it’s a dish that will satisfy your cravings without taking up your entire evening.
Imagine vibrant green kale sautéed to perfection, combined with crispy tofu, and tossed in a spicy sauce that brings everything to life. It’s not just a meal; it’s a celebration of flavors that come together in a matter of minutes.
Delicious and Healthy Thai Kale and Tofu Stir-Fry

This stir-fry is a perfect blend of textures and flavors – the crunchy kale, tender tofu, and a savory sauce create a delightful dish that is both filling and healthy. It’s slightly spicy, with a hint of sweetness, and absolutely satisfying.
Ingredients
- 1 block firm tofu, pressed and cubed
- 4 cups kale, stems removed and chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian alternative)
- 1 tablespoon chili paste or sriracha (adjust to taste)
- 1 teaspoon sugar
- 1 green onion, chopped for garnish
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Cook the Tofu: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu and stir-fry until golden brown and crispy on all sides. Remove from the pan and set aside.
- Sauté Aromatics: In the same pan, add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add Kale: Toss in the chopped kale and stir-fry for 2-3 minutes, or until the greens are wilted and tender.
- Combine and Flavor: Add the cooked tofu back to the pan, then stir in the soy sauce, oyster sauce, chili paste, and sugar. Mix well to ensure everything is coated in the sauce.
- Serve: Once everything is heated through, remove from heat. Garnish with chopped green onions and sesame seeds if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 210kcal
- Fat: 12g
- Protein: 16g
- Carbohydrates: 14g
Check out more interesting and globally-inspired kale recipes in our blog: 15 Delicious Kale Recipes with Global Flavors.
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