Sautéed Spinach and Mushrooms with Garlic

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Looking for a quick and nutritious side dish that elevates your meal? This sautéed spinach and mushrooms recipe is a delightful combination that brings vibrant flavors to the table. It’s perfect for those busy weeknights when you want something healthy yet satisfying.

The earthy taste of mushrooms pairs beautifully with the fresh, slightly bitter notes of spinach. Add a touch of garlic, and you’ve got a dish that’s bursting with flavor. Whether you’re serving it as a side or tossing it into pasta, this recipe will surely please your palate.

Simple and Flavorful Sautéed Spinach and Mushrooms

This sautéed spinach and mushrooms dish is a quick, healthy addition to any meal. The fresh spinach, tender mushrooms, and garlic create a savory combination that is both delicious and nutritious.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 8 ounces fresh mushrooms sliced
  • 10 ounces fresh spinach washed and trimmed
  • Salt and pepper to taste
  • 1 teaspoon lemon juice optional

Instructions

  1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
  2. Sauté the Garlic: Add the minced garlic and sauté for about 30 seconds, until fragrant but not browned.
  3. Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and have released their moisture.
  4. Add the Spinach: Stir in the fresh spinach and cook for another 2-3 minutes, until wilted. Season with salt, pepper, and lemon juice if desired.
  5. Serve: Remove from heat and serve warm as a side dish or incorporate into your favorite pasta or grain bowl.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4
  • Calories: 120kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 8g

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