Quick and Flavorful Egg Fried Rice with Peas
Some of the links on this website are affiliate links, which means that if you make a purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I genuinely trust and believe will bring value to my readers. Also, some of the content was created with strategic use of AI tools. For more information, please visit the Privacy Policy page. Thank you for supporting my blog and helping me continue to provide valuable content.
Check out our 27 Easy High Protein Lunches for Busy Days for more inspiration!
Egg Fried Rice with Peas is the ultimate comfort food that brings together fluffy rice, vibrant peas, and scrambled eggs in a delightful mix. It’s perfect for a quick weeknight dinner or a way to use up leftover rice. The simplicity of this dish makes it a staple in many households, and once you try it, you’ll understand why.
This recipe packs a punch of flavors with its savory soy sauce and a hint of sesame oil. Whether you’re craving something light yet satisfying or need a side dish that can complement a variety of mains, this egg fried rice is your go-to option.
The beauty of this dish lies in its versatility; you can easily toss in leftover vegetables or proteins to customize it to your taste. Plus, it’s ready in just about 20 minutes, making it an ideal choice for busy days.
Visual Appeal of Egg Fried Rice
The vibrant presentation of egg fried rice is nothing short of captivating. Fluffy grains of rice serve as the base, enhanced by bright green peas and golden scrambled eggs that create a beautiful contrast on the plate. The garnishing with freshly chopped green onions not only adds a pop of color but also a hint of freshness that elevates the entire dish.
Setting this dish on a rustic wooden table adds a touch of warmth, making it inviting and perfect for any meal setting. The warm colors combined with the appealing texture create a visual feast that is hard to resist. Every element on the plate serves to showcase the simplicity and deliciousness inherent in this classic meal.
Flavor Profile and Ingredients
This egg fried rice features a delightful mix of flavors that come together beautifully. The sweetness of the peas complements the savory notes from the soy sauce, resulting in a well-balanced taste. A hint of sesame oil introduces a subtle nuttiness that rounds out the flavor profile, making each bite satisfying.
The primary ingredients are straightforward and accessible. Cooked rice, preferably day-old for the best texture, is combined with frozen peas, beaten eggs, and basic seasonings. The simplicity of these components allows for quick preparation while delivering a meal that feels hearty and fulfilling.
Quick Preparation Method
One of the standout qualities of this dish is its quick preparation time. Within 20 minutes, you can have a delightful meal ready to enjoy. The cooking process is efficient, making it ideal for busy weeknights or last-minute cravings.
Starting with heating vegetable oil, the eggs are scrambled to create a fluffy texture before being combined with peas and rice. This straightforward method keeps things uncomplicated, allowing anyone to whip it up with ease, regardless of culinary skill.
Versatility in Customization
Egg fried rice is highly versatile, allowing for various adaptations based on personal preferences. You can easily incorporate leftover vegetables or proteins, making it a fantastic way to minimize food waste while enjoying a satisfying meal.
This adaptability means that you can tailor the dish to fit your tastes or dietary needs. Whether you prefer adding a protein source or mixing in an array of colorful vegetables, the possibilities are endless.
Nutritional Aspects
This dish is not only delicious but also fairly nutritious. With about 350 calories per serving, it offers a good balance of carbohydrates and protein, making it a well-rounded meal option. With ingredients like peas providing fiber and essential nutrients, egg fried rice can contribute positively to your diet.
Moreover, the use of eggs adds a boost of protein, which is beneficial whether you’re looking for a light lunch or a fulfilling dinner. The nutritional content can easily be adjusted depending on the ingredients you choose to add, making it a flexible choice for anyone.
Serving Suggestions
Egg fried rice can be served as a standalone dish or paired with various sides to enhance your meal. For a more substantial feast, consider accompanying it with steamed vegetables or a light salad. Alternatively, it pairs wonderfully with grilled meats or tofu for an elevated dining experience.
Serving it hot, right off the pan, ensures that every bite is enjoyed at its best. A light drizzle of additional soy sauce can be offered at the table for those who crave an extra punch of flavor, allowing everyone to customize their portion to their liking.
Simple and Tasty Egg Fried Rice with Peas

This egg fried rice is a quick, satisfying dish that combines fluffy rice with tender peas and eggs, tossed in savory seasonings. It’s a tasty meal with a hint of sweetness from the peas and a savory depth from the soy sauce.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 2 eggs, beaten
- 1 cup frozen peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the beaten eggs and scramble until fully cooked, then remove from the pan and set aside.
- In the same pan, add the frozen peas and stir-fry for 1-2 minutes until heated through.
- Add the cooked rice to the pan, breaking up any clumps, and stir-fry for 3-4 minutes.
- Stir in the soy sauce and sesame oil, mixing well until the rice is evenly coated.
- Add the scrambled eggs back into the pan, along with chopped green onions. Stir to combine and heat through.
- Season with salt and pepper to taste, then serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2-3 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 50g