Savory Beef and Broccoli Stir-Fry Recipe
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Looking for a quick and delicious dinner option? This beef and broccoli stir-fry is your answer. It combines tender strips of beef with vibrant broccoli florets, all coated in a rich, savory sauce that will leave your taste buds dancing. Perfect for busy weeknights, this dish packs a punch without requiring hours in the kitchen.
Imagine the aroma of garlic and ginger wafting through your home as you whip up this flavorful meal in under 30 minutes. It’s a fantastic way to enjoy a classic takeout favorite from the comfort of your own kitchen. Plus, it’s a great dish to customize with your favorite vegetables or additional sauces.
Understanding the Ingredients
This beef and broccoli stir-fry showcases a harmonious blend of ingredients that elevate the dish to a family favorite. The star of the show is the beef, typically flank steak or sirloin, which is known for its tenderness when sliced against the grain. This method ensures each bite is juicy and flavorful.
Broccoli adds a vibrant green contrast, contributing not only to the visual appeal but also to the nutritional value. The addition of garlic and ginger brings a fragrant aroma and depth of flavor, while the combination of soy sauce and oyster sauce creates a lip-smacking savory base that’s hard to resist.
Quick Preparation Tips
Preparation is key to achieving the perfect stir-fry. Begin by marinating the beef. A quick soak in a mixture of soy sauce, oyster sauce, and cornstarch tenderizes the meat and infuses it with flavor. This step can be completed in about 15 minutes, making it a practical choice for weeknight dinners.
While the beef is marinating, take the time to prepare the broccoli. Blanching it briefly in hot oil ensures it remains crisp and retains its bright color, enhancing both the texture and presentation of the dish.
Cooking Techniques
Stir-frying is a fast-paced cooking method ideal for this dish. Use a large skillet or wok over medium-high heat to achieve that perfect sear on the beef. The key is to work quickly, allowing the ingredients to maintain their individual textures and avoid overcooking.
Start with the broccoli, then follow with garlic and ginger to build a strong flavor foundation. Once the beef is added, it should brown quickly and retain its juices, resulting in a tender, succulent dish.
Serving Suggestions
This stir-fry is best served hot, immediately after cooking. A bed of fluffy rice or noodles makes the perfect base, soaking up the savory sauce while complementing the dish’s flavors.
For an appealing presentation, garnish with a sprinkle of sesame seeds or sliced green onions. The rustic wooden table setting creates a warm atmosphere, highlighting the dish’s inviting nature for family dinners.
Nutrition and Health Benefits
With around 350 calories per serving, this stir-fry offers a balanced meal that fits well within a nutritious diet. The beef provides protein, while the broccoli contributes vitamins and minerals essential for health.
This dish can be easily customized by adding more vegetables like bell peppers or snap peas, increasing the fiber content while keeping the meal light and satisfying.
Variations to Try
Feel free to experiment with different sauces or spices to tailor the stir-fry to your palate. A splash of chili sauce can introduce heat, while adding cashews or peanuts can bring a delightful crunch.
For a vegetarian version, substitute the beef with tofu or tempeh, and swap the oyster sauce for a plant-based alternative. This approach allows everyone to enjoy a delicious meal that caters to various dietary preferences.
Quick and Easy Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry is a savory delight featuring juicy beef, crisp broccoli, and a luscious sauce. The combination offers a satisfying texture and flavor profile, making it a must-try for stir-fry enthusiasts.
Ingredients
- 1 pound beef (flank steak or sirloin), thinly sliced against the grain
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup beef broth
- 1 tablespoon sesame oil
- Cooked rice or noodles for serving
Instructions
- Prepare the Beef: In a bowl, mix sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for 10-15 minutes.
- Cook the Broccoli: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add broccoli and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove from the skillet and set aside.
- Stir-Fry the Beef: In the same skillet, add the remaining tablespoon of oil. Add minced garlic and ginger, sauté for about 30 seconds. Then add the marinated beef and cook until browned and cooked through (about 4-5 minutes).
- Combine and Finish: Return the broccoli to the skillet. Add beef broth and sesame oil, stirring everything together for another 2 minutes until the sauce thickens slightly.
- Serve: Serve the beef and broccoli stir-fry hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 20g