Refreshing Cranberry Chickpea Salad Recipe

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This cranberry chickpea salad is the perfect blend of flavors and textures, making it a delightful addition to any meal. If you’re looking for a light, nutritious dish that’s both filling and refreshing, you’ve found it. Packed with protein and fiber, this salad is not just a meal, but a burst of freshness in every bite.

Imagine the tangy sweetness of cranberries mingling with creamy chickpeas, crunchy vegetables, and a zesty dressing. It’s like a celebration of flavors and colors on your plate, ideal for lunch or as a side dish at gatherings. Plus, it’s incredibly easy to whip up with ingredients you likely have on hand.

Cranberry Chickpea Salad

This salad features hearty chickpeas, tart cranberries, crisp bell peppers, and fresh greens, all tossed in a light vinaigrette. It’s a balanced dish with a delightful contrast of sweetness and savoriness, making it a crowd-pleaser.

The taste is a delightful combination of sweet, tangy, and earthy flavors, with a satisfying crunch from the vegetables, making each bite an enjoyable experience.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup fresh spinach or mixed greens, chopped
• 1/2 cup dried cranberries
• 1/2 bell pepper, diced (any color)
• 1/4 red onion, finely chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: In a large bowl, combine the drained chickpeas, chopped greens, cranberries, diced bell pepper, and red onion.
2. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.
3. Combine: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Add Feta: If using, sprinkle crumbled feta cheese on top and give it another light toss.
5. Serve: Enjoy immediately or let it sit for 15-20 minutes to allow the flavors to meld together.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

• Servings: 4
• Calories: 180kcal
• Fat: 7g
• Protein: 6g
• Carbohydrates: 24g