Savory Roasted Butternut Squash with Sage Recipe
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If you’re looking for a dish that embodies the essence of autumn, this roasted butternut squash with sage is the perfect choice. The natural sweetness of the squash pairs beautifully with the earthy notes of sage, creating a harmony of flavors that is irresistible.
This recipe is a simple yet elegant addition to any meal. It’s effortlessly flavorful, making it a fantastic side dish for your holiday gatherings or a cozy dinner at home. Plus, it’s incredibly easy to prepare, letting the oven do most of the work while you enjoy the delightful aromas wafting through your kitchen.
A Perfectly Roasted Butternut Squash Dish
The roasted butternut squash is tender and caramelized, with hints of sage that elevate its taste. The combination creates a warm, comforting dish that is both satisfying and nutritious, making it a go-to recipe for any occasion.
Ingredients
- 1 large butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- 1 tablespoon maple syrup (optional for added sweetness)
- 1/4 teaspoon nutmeg (optional for extra warmth)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: In a large bowl, toss the cubed butternut squash with olive oil, salt, pepper, sage, and maple syrup if using.
- Roast: Spread the squash evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, stirring halfway through for even cooking.
- Serve: Once done, remove from the oven and let cool for a few minutes. Serve warm as a delicious side dish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g
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