Vibrant Edible Flower Salad Recipe

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Have you ever wanted to impress your guests with a stunning dish that’s as beautiful as it is delicious? This vibrant edible flower salad is the perfect choice! It’s not just a feast for the eyes; it also brings a delightful mix of flavors and textures to your table. Whether you’re hosting a spring gathering or just want to brighten up your meal, this salad will surely dazzle everyone.

Imagine biting into crisp greens, fresh vegetables, and an array of colorful flowers that add a touch of elegance to each bite. With a refreshing dressing, this salad is perfect for warm weather and makes for a light yet satisfying dish.

A Colorful and Refreshing Edible Flower Salad

This edible flower salad combines mixed greens, vibrant flowers, and crunchy vegetables, creating a refreshing dish with a burst of flavor. The delicate floral notes enhance the freshness of the greens, making each bite a unique experience.

Ingredients

• 4 cups mixed salad greens (arugula, spinach, and lettuce)
• 1 cup edible flowers (such as nasturtiums, pansies, or violets)
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Salad Base: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
2. Add the Flowers: Gently toss in the edible flowers, being careful not to bruise them.
3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine. If desired, sprinkle crumbled feta cheese on top.
5. Serve: Plate the salad immediately, showcasing the vibrant colors and textures. Enjoy this beautiful and refreshing dish!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 120kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 9g