Savory Hearty Lentil and Tomato Soup
Some of the links on this website are affiliate links, which means that if you make a purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products I genuinely trust and believe will bring value to my readers. Also, some of the content was created with strategic use of AI tools. For more information, please visit the Privacy Policy page. Thank you for supporting my blog and helping me continue to provide valuable content.
Looking for a comforting soup that warms both your body and soul? This hearty lentil and tomato soup is your answer. It’s packed with nutritious ingredients and offers a delightful taste that will leave you feeling satisfied and cozy. Perfect for chilly evenings or a quick lunch, this recipe is as simple as it is delicious.
This soup is not just filling; it’s also incredibly versatile. You can easily adapt it to your taste by adding different vegetables or spices. Want a bit of a kick? Add some crushed red pepper flakes. Prefer a creamier texture? Stir in a splash of cream right before serving.
In under an hour, you can create a dish that not only nourishes but also pleases the palate. With its rich tomato base and tender lentils, each spoonful is a delightful blend of flavors that will have you coming back for seconds.
Delicious Lentil and Tomato Soup Recipe
This lentil and tomato soup is a wholesome dish made with protein-packed lentils, sweet tomatoes, and aromatic onions. It’s hearty and robust, making it an ideal choice for a filling meal that can be enjoyed any time of the year.
Ingredients
- 1 cup dried lentils rinsed and drained
- 1 can (14 oz) diced tomatoes with juices
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 2 medium carrots diced
- 2 celery stalks diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Combine Ingredients: Add the rinsed lentils, diced tomatoes (with juice), vegetable broth, cumin, thyme, salt, and pepper to the pot. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-35 minutes, or until the lentils are tender.
- Blend If Desired: For a creamier texture, use an immersion blender to blend a portion of the soup, or leave it chunky as per your preference.
- Serve: Ladle the soup into bowls and garnish with freshly chopped parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g
