Hearty Lentil Soup with Spinach Recipe
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When you’re looking for a comforting and nutritious meal, this lentil soup with spinach is the perfect choice. It’s packed with protein, fiber, and vibrant greens that bring both flavor and health benefits. This recipe comes together quickly, making it an ideal option for busy weeknights or a cozy weekend dinner.
This soup is not only delicious but also incredibly versatile. You can easily modify it to suit your taste by adding different vegetables or spices. Just imagine a warm bowl filled with tender lentils, fresh spinach, and aromatic herbs, all simmered to perfection. It’s the kind of dish that warms you from the inside out.
The Comfort of Lentil Soup
A bowl of lentil soup provides the ultimate comfort, especially during cooler months. The combination of hearty lentils and vibrant green spinach creates a dish that not only warms the soul but also fills the stomach.
This soup delivers a nutritious punch, offering a blend of protein, fiber, and essential vitamins. Each spoonful features earthy lentils swimming in a rich, flavorful broth, complemented by the freshness of leafy spinach. The incorporation of aromatic herbs only enhances its comforting nature.
Ingredients That Shine
The simplicity of this dish is part of its charm. The main players include green or brown lentils, which serve as the foundation, and fresh spinach that brings a burst of color and freshness.
Accompanying these ingredients are a few aromatics like onions, garlic, and carrots that impart layers of flavor to the broth. A sprinkle of thyme and cumin adds depth, while the optional squeeze of lemon brightens the overall taste, making it a delightful dish for any occasion.
A Cozy Kitchen Setting
Visualizing a cozy kitchen while enjoying a warm bowl of soup enhances the overall experience. Imagine a rustic wooden table adorned with a bowl of lentil soup, a wedge of lemon perched on the side, and a wooden spoon resting beside it. The inviting atmosphere makes the meal even more appealing.
The kitchen serves as the heart of the home, and savoring this soup there fosters a sense of comfort and togetherness. It’s the perfect dish for sharing warmth with family or friends, creating lasting memories around the table.
The Cooking Process
The preparation of this lentil soup is straightforward, making it a go-to choice for both novice and experienced cooks. Starting with a quick sauté of onions, carrots, and celery lays the groundwork for a flavorful base.
Once the vegetables have softened, the lentils and broth join the mix, simmering together until everything melds into a hearty soup. Finally, adding the spinach just before serving ensures it retains its vibrant color and nutritional benefits.
A Versatile Dish
This lentil soup can easily adapt to personal preferences. Feel free to experiment with various vegetables, spices, or even proteins for a twist on the classic recipe. The versatility ensures it can suit various dietary needs while still being satisfying.
Whether enjoyed as a light lunch or a filling dinner, this soup remains a beloved choice. Each bowl can be customized, allowing for creativity in the kitchen while providing a nourishing meal.
Nutritional Benefits
Beyond its comforting taste, this soup is packed with nutrients. With approximately 180 calories per serving, it offers a healthy balance of carbohydrates, protein, and fat.
The lentils supply a wealth of protein, making it an excellent choice for vegetarians and those looking to increase their protein intake. Paired with spinach, this dish delivers a powerful punch of vitamins and minerals, making it as beneficial as it is delicious.
The Best Lentil Soup with Spinach

This lentil soup is hearty and satisfying, featuring earthy lentils and vibrant spinach simmered in a savory broth. The taste is rich and comforting, with a slight earthiness from the lentils and a touch of freshness from the spinach.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 6 cups vegetable or chicken broth
- 4 cups fresh spinach, roughly chopped
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lemon (optional, for serving)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Stir in minced garlic and cook for an additional minute.
- Combine Lentils and Broth: Add the rinsed lentils, broth, thyme, and cumin to the pot. Bring to a boil, then reduce heat to a simmer. Cook for 25-30 minutes, or until lentils are tender.
- Add Spinach: Stir in the chopped spinach and cook for another 5 minutes until wilted. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and, if desired, squeeze fresh lemon juice over the top before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 24g