Mediterranean Greek Salad with Grilled Chicken
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Looking for a refreshing salad that’s both healthy and satisfying? This Mediterranean Greek salad with grilled chicken is just the ticket. The combination of crisp vegetables, tangy feta cheese, and juicy chicken makes it a perfect meal for lunch or dinner. Plus, it’s super easy to whip up, even on the busiest days!
Imagine a colorful plate filled with vibrant cucumbers, ripe tomatoes, and crunchy bell peppers, all tossed together with grilled chicken and a zesty dressing. This salad not only brings together the classic flavors of Greece but also offers a delightful crunch in every bite.
Fresh and Flavorful Ingredients
The Mediterranean Greek salad is a celebration of freshness.
Crisp mixed greens form the base, providing a nutritious foundation.
Bright, colorful diced tomatoes and cucumbers add a refreshing crunch, while bell peppers bring a sweet, tangy flavor.
To enhance the experience, sliced grilled chicken offers a protein-packed element.
Each bite is complemented by the creamy texture of crumbled feta cheese, which adds a touch of indulgence.
Don’t forget the kalamata olives, which infuse a briny depth that ties everything together.
Simple Preparation Steps
Preparing this Greek salad requires minimal effort, making it perfect for busy days.
Start by grilling the chicken to achieve a smoky flavor, then slice it into tender strips.
Combine the fresh vegetables in a large bowl for easy mixing.
For the dressing, whisk together olive oil, red wine vinegar, and dried oregano.
This simple mix elevates the salad without overwhelming the vibrant flavors of the ingredients.
Finally, combine everything in one bowl and toss gently for a balanced mix.
A Perfect Pairing with Pita Bread
This salad shines on its own, but serving it with pita bread enhances the meal.
Pita adds a delightful chewiness, making it perfect for scooping up the salad.
It also complements the flavors, providing a hearty element without overpowering the dish.
Consider warming the pita for a few seconds; it adds warmth and enhances the overall dining experience.
With a side of pita, this meal becomes even more inviting.
Serving Suggestions and Presentation
Consider garnishing with additional feta and olives for an appealing touch.
A sprinkle of fresh herbs like parsley or oregano can add a pop of color and a burst of flavor.
Health Benefits of the Ingredients
Grilled chicken provides lean protein, essential for muscle repair and growth.
Feta and olives contribute healthy fats, which can support heart health.
With balanced nutrients, this salad is great for a nutritious meal.
Versatility and Customization
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Fresh and Flavorful Greek Salad with Grilled Chicken

This Greek salad boasts a harmonious blend of textures and flavors, from the crisp vegetables to the savory grilled chicken. The feta cheese adds a creamy richness while the olives bring a briny punch, making each bite a delicious experience.
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups mixed salad greens
- 1 cucumber, diced
- 2 ripe tomatoes, chopped
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/2 cup kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season grilled chicken breasts with salt, pepper, and oregano. Grill until cooked through, then slice into strips.
- Mix the Salad: In a large bowl, combine salad greens, cucumber, tomatoes, red onion, bell pepper, and olives.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Combine: Add the sliced grilled chicken and feta cheese to the salad. Drizzle with dressing and toss gently to combine.
- Serve: Plate the salad and enjoy it fresh as a light meal or a side dish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 10g
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