Seeded Whole Grain Bread with Flax & Sunflower
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🌿 Introduction
There’s something grounding about baking bread, especially when it’s filled with seeds that echo the garden’s abundance. This seeded whole grain loaf is hearty and nutty, with flax and sunflower seeds adding both nutrition and crunch. It’s the kind of bread that feels substantial—perfect for sandwiches, toast, or simply tearing apart while still warm.
Every loaf reminds me that bread is both ordinary and miraculous: flour, water, and seeds transformed into nourishment that anchors the table.
✨ Why You’ll Love This Recipe
- 🌾 Hearty, nutty flavor with seeds throughout
- 🥪 Perfect for sandwiches, toast, or snacking
- 🌱 Packed with fiber and nutrients from whole grains & seeds
- 🍞 Freezes beautifully for make-ahead planning
📋 Quick Reference Snapshot
- Prep Time: 20 minutes
- Rise Time: 1 hour
- Cook Time: 35 minutes
- Total Time: 1 hour 55 minutes
- Yield: 1 loaf
- Skill: Intermediate
- Equipment: Mixing bowls, loaf pan, wooden spoon, oven
- Dietary: Vegetarian, dairy-free
Key Ingredients at a Glance: Whole wheat flour, flax seeds, sunflower seeds, yeast
🌿 Ingredients
- 2 cups whole wheat flour 🌾
- 1 cup all-purpose flour
- 2 Tbsp ground flaxseed 🌱
- 3 Tbsp sunflower seeds 🌻
- 2 ¼ tsp instant yeast (1 packet)
- 1 Tbsp honey or maple syrup 🍯
- 1 tsp sea salt
- 1 ¼ cups warm water (110°F / 45°C)
- 2 Tbsp olive oil 🫒
🔄 Seasonal Swaps
- 🌰 Add pumpkin seeds or sesame seeds for variety
- 🍯 Swap honey for molasses for a deeper flavor
- 🌱 Sprinkle rolled oats on top before baking for rustic charm
- 🥜 Add chopped nuts for a heartier loaf
🌱 From My Garden
Seeds are small, but they carry so much promise. Flax and sunflower seeds remind me of the garden’s faithfulness—tiny beginnings that grow into something strong and nourishing. Folding them into bread feels like weaving that story right into the loaf.
👩🍳 Step-by-Step Instructions
Make the Dough
- In a large bowl, whisk warm water, honey, and yeast. Let sit 5 minutes until foamy.
- Stir in olive oil, salt, flaxseed, sunflower seeds, and flours.
- Mix until dough forms.
Knead & Rise
4. Turn onto a floured surface; knead 8–10 minutes until smooth.
5. Place in greased bowl, cover, and let rise 1 hour, until doubled.
Shape & Bake
6. Preheat oven to 375°F (190°C).
7. Shape dough into loaf and place in greased pan.
8. Bake 30–35 minutes until golden and hollow-sounding when tapped.
9. Cool before slicing.
🍽️ Serving & Pairing Suggestions
- Spread with Herb-Infused Honey with Rosemary, Thyme & Lavender
- Toast and top with avocado or cream cheese
- Serve with Warming Lentil Soup with Carrots & Coriander
🥡 Storage & Make-Ahead Tips
- Store in airtight bag at room temp up to 3 days
- Freeze up to 2 months; slice before freezing for easy use
- Toast from frozen for quick breakfasts
🤝 Community & Connection
- Instagram — Share your golden trays and tag me @southersoils 🌿📸
- Subscribe — Weekly recipes, seasonal tips, and free printable guides ✉️🍂
- Facebook Group — A warm community to swap ideas and share what’s growing 🌱🫶
🛒 Favorites from My Kitchen to Yours
- Loaf pan for perfect shape 🍞
- Wooden spoon for mixing 👩🍳
- Large mixing bowl for rising 🥣
- Serrated bread knife for slicing 🔪
🌻 Related on Southern Soil Sunshine
- Cranberry & Rosemary Bread (Savory-Sweet Loaf)
- Rosemary Shortbread Cookies (Scottish Garden Twist)
- Holiday Herbed Cheese Ball with Pecans
💭 Final Thoughts
This bread reminds me that small seeds, when tended well, create something strong and sustaining. May this loaf nourish your body and encourage your spirit—one slice at a time. 💛
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