Warming Lentil Soup with Carrots & Coriander
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🌿 Introduction
There’s a certain comfort in a pot of lentil soup simmering on the stove—the fragrance of carrots and spices filling the kitchen, the promise of warmth in every spoonful. Lentils have always been one of my go-to pantry staples, steady and humble, yet capable of so much nourishment.
This version leans on ground coriander, which adds a gentle citrusy note that lifts the sweetness of the carrots and deepens the earthiness of the lentils. It’s a bowl that feels grounding and energizing all at once.
✨ Why You’ll Love This Recipe
- 🥕 Packed with carrots and lentils for a nutrient-rich meal
- 🌿 Coriander adds depth and brightness
- 🍲 One-pot recipe, perfect for weeknights
- ❄️ Freezer-friendly and great for meal prep
📋 Quick Reference Snapshot
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Skill: Easy
- Equipment: Large soup pot, wooden spoon, immersion blender (optional)
- Dietary: Vegan, gluten-free
Key Ingredients at a Glance: Lentils, carrots, onion, garlic, coriander
🌿 Ingredients
- 2 Tbsp olive oil 🫒
- 1 onion, diced
- 3 carrots, diced 🥕
- 3 garlic cloves, minced 🧄
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 cup red lentils (or green/brown, adjust cook time)
- 6 cups Golden Garden Vegetable Broth 🌞
- 1 tsp sea salt
- ½ tsp black pepper
- Optional garnish: chopped parsley, dollop of yogurt, or squeeze of lemon
🔄 Seasonal Swaps
- 🥬 Add kale or spinach for extra greens
- 🍅 Stir in canned tomatoes for a tangy twist
- 🌱 Garnish with cilantro instead of parsley
- 🫘 Swap red lentils for green or brown for a chunkier soup
🌱 From My Garden
Carrots are one of those vegetables that taste even sweeter after the first frost. Paired with lentils, they remind me how sturdy crops and humble legumes can become something extraordinary. This soup always feels like a celebration of the simple gifts the garden offers.
👩🍳 Step-by-Step Instructions
Build the Base
- Heat olive oil in a soup pot over medium heat.
- Add onion and carrots; sauté 5 minutes until softened.
- Stir in garlic, coriander, and cumin; cook 1 minute until fragrant.
Simmer the Soup
4. Add lentils, broth, salt, and pepper.
5. Bring to a boil, reduce heat, and simmer 20–25 minutes, until lentils are tender.
Finish & Serve
6. For a smoother soup, use an immersion blender to puree partially or fully.
7. Taste and adjust seasoning. Garnish and serve warm.
🍽️ Serving & Pairing Suggestions
- Pair with Seeded Whole Grain Bread with Flax & Sunflower
- Serve alongside Wild Greens Salad with Lemon & Olive Oil
- Enjoy as part of a cozy meal with Apple Crisp with Oats & Warm Spices for dessert
🥡 Storage & Make-Ahead Tips
- Store in fridge up to 5 days
- Freeze in portions up to 3 months
- Reheat gently on stove, adding broth if too thick
🤝 Community & Connection
- Instagram — Share your golden trays and tag me @southersoils 🌿📸
- Subscribe — Weekly recipes, seasonal tips, and free printable guides ✉️🍂
- Facebook Group — A warm community to swap ideas and share what’s growing 🌱🫶
🛒 Favorites from My Kitchen to Yours
- Heavy-bottom soup pot 🍲
- Immersion blender for silky texture 🥄
- Wooden spoon for stirring 👩🍳
- Mason jars for freezing in portions 🫙
🌻 Related on Southern Soil Sunshine
- Hearty Lentil Stew with Garlic & Garden Kale
- Tuscan White Bean Soup with Kale & Rosemary
- Golden Garden Vegetable Broth
💭 Final Thoughts
This soup always reminds me that warmth can come from the simplest of ingredients. Lentils and carrots, lifted by a touch of spice, become a bowl of grace—steady, nourishing, and full of quiet joy. 💛
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