Spicy Buffalo Chicken Egg Muffins Recipe
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Imagine waking up to a breakfast that packs a punch! These Buffalo Chicken Egg Muffins are an exciting way to start your day. With the perfect blend of spicy buffalo flavor and protein-rich eggs, they are not just delicious but also a fantastic option for meal prep. These muffins are great for busy mornings when you need something quick yet satisfying.
These egg muffins are fluffy, savory, and have a delightful kick that will make your taste buds dance. They are super easy to whip up, and you can customize them with your favorite veggies or cheeses. Perfect for breakfast on-the-go or a post-workout snack!
Get more ideas for healthy breakfasts in our post, 27 Easy High-Protein Breakfast Ideas!
Fluffy Texture and Bold Flavors
Spicy Buffalo Chicken Egg Muffins deliver a fluffy and satisfying experience
with each bite. The combination of eggs and shredded chicken creates a
light yet hearty base that satisfies hunger without weighing you down.
The vibrant orange hue from the buffalo sauce not only adds a pop of color
but also packs a flavorful punch that awakens the palate.
Cheesy Goodness on Top
Each muffin is crowned with melty cheddar cheese, enhancing both flavor
and texture. As the cheese melts, it adds a creamy richness that complements
the spiciness of the buffalo sauce beautifully.
This cheesy layer also helps to bind the ingredients together,
making each muffin a cohesive and delightful treat.
Garnished to Perfection
Fresh green onions provide a crispy garnish that adds a splash of color
and a hint of freshness. Their mild onion flavor works in harmony
with the other bold ingredients.
This finishing touch not only elevates the presentation but also
contributes an extra layer of flavor.
Healthy Breakfast Option
These muffins are not just tasty; they are also a healthy breakfast choice.
With protein from the eggs and chicken, they help keep you full and energized.
Low in carbohydrates and packed with nutrients, they cater to
a variety of dietary preferences and are perfect for meal prep.
Perfect for Any Occasion
Buffalo Chicken Egg Muffins are versatile, making them suitable for breakfast,
snacks, or even a light lunch. Their easy-to-eat format makes them ideal
for busy mornings or post-workout refueling.
Whether served at a brunch gathering or enjoyed during a hectic week,
these muffins are sure to impress with their bold flavors.
Pairing Suggestions
To enhance your meal, consider pairing these muffins with fresh vegetables
or a side of fruit. A hot cup of coffee or a refreshing smoothie can
complement the spicy flavors perfectly.
These muffins also freeze well, making them a convenient option
for quick breakfasts or snacks anytime.
Quick and Tasty Buffalo Chicken Egg Muffins

These Buffalo Chicken Egg Muffins are packed with shredded chicken, spicy buffalo sauce, and fluffy eggs, creating a deliciously satisfying meal. They are a great combination of heat and comfort, making them a favorite for breakfast or as a snack.
Ingredients
- 6 large eggs
- 1 cup shredded cooked chicken
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, buffalo sauce, garlic powder, salt, and pepper until well combined.
- Add Chicken and Cheese: Stir in the shredded chicken, cheddar cheese, and chopped green onions until evenly distributed.
- Fill the Muffin Tin: Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake: Place in the oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack. Enjoy warm, or store in an airtight container for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 muffins
- Calories: 150kcal per muffin
- Fat: 9g
- Protein: 12g
- Carbohydrates: 2g