Nutritious Peruvian Quinoa and Prune Energy Bars

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These Peruvian quinoa prune energy bars are a delightful blend of flavors and nutrients, perfect for a quick snack or a post-workout boost. Packed with wholesome ingredients, they provide sustained energy without sacrificing taste. Each bite is a perfect combination of chewy prunes and nutty quinoa, making them a fantastic addition to your healthy snacking routine.

If you’re looking for a way to fuel your day, these energy bars are the answer. They’re easy to make and can be customized with your favorite nuts or seeds. Plus, they’re a great way to include superfoods in your diet while satisfying your sweet tooth.

Healthy and Delicious Quinoa Prune Energy Bars

These energy bars feature a wonderfully chewy texture and a subtly sweet flavor, thanks to the combination of prunes and honey. The nuttiness of the quinoa adds depth and nutrition, making these bars both satisfying and delicious.

Ingredients

• 1 cup cooked quinoa
• 1 cup pitted prunes, chopped
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 1/4 cup chopped nuts (almonds, walnuts, or your choice)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions

1. Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
2. Mix Ingredients: In a large bowl, combine cooked quinoa, chopped prunes, rolled oats, honey, nut butter, chopped nuts, vanilla extract, cinnamon, and salt. Mix until everything is well combined.
3. Press Mixture: Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
4. Chill: Refrigerate the bars for at least 2 hours to set.
5. Cut and Serve: Once set, lift the bars out using the parchment overhang and cut them into squares or rectangles. Store in an airtight container in the refrigerator.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 2 hours
• Total Time: 2 hours 10 minutes

• Servings: 12 bars
• Calories: 150kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 20g